ec5e7364395b4eb2afa04d69f17aea8e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sat 21st: 213 * 12%
fat: 11.00g
|
protein: 3.40g
|
carbs: 24.00g
- -
June 2021
Sat 19th: - - 1776* -
Fri 18th: - - 1855* -
May 2021
Tue 25th: 6 * 0%
fat: 0.00g
|
protein: 0.50g
|
carbs: 0.50g
- -
Wed 19th: 1 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
January 2021
Sun 24th: 843 * 60%
fat: 28.36g
|
protein: 43.52g
|
carbs: 101.25g
2065*  1222
Fri 22nd: 780 * 56%
fat: 26.61g
|
protein: 41.61g
|
carbs: 97.91g
- -
Thu 21st: 1086 * 78%
fat: 36.25g
|
protein: 82.92g
|
carbs: 112.48g
- -
Sun 17th: 813 * 58%
fat: 31.01g
|
protein: 40.37g
|
carbs: 91.37g
- -
Sat 16th: 317 * 23%
fat: 12.30g
|
protein: 19.10g
|
carbs: 30.91g
- -
Thu 14th: 535 * 31%
fat: 28.12g
|
protein: 36.08g
|
carbs: 38.60g
- -
Wed 13th: 1388 * 82%
fat: 43.17g
|
protein: 62.30g
|
carbs: 163.82g
1641*  253
December 2020
Thu 31st: 577 * 34%
fat: 22.12g
|
protein: 29.13g
|
carbs: 64.98g
- -
Fri 25th: 624 * 37%
fat: 25.23g
|
protein: 26.41g
|
carbs: 70.72g
- -

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