alpana1076's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 2nd: 1016 * 64%
fat: 34.37g
|
protein: 65.22g
|
carbs: 119.36g
- -
February 2011
Thu 17th: 961 * 60%
fat: 17.69g
|
protein: 26.14g
|
carbs: 178.35g
- -
Tue 1st: 464 * 29%
fat: 4.13g
|
protein: 14.39g
|
carbs: 97.08g
- -
January 2011
Mon 31st: 1731 * 108%
fat: 50.65g
|
protein: 85.90g
|
carbs: 233.55g
2557*  826
Tue 25th: 890 * 56%
fat: 21.99g
|
protein: 60.79g
|
carbs: 125.67g
- -
Tue 18th: 938 * 59%
fat: 31.32g
|
protein: 33.46g
|
carbs: 129.97g
- -
Mon 17th: 1697 * 106%
fat: 70.09g
|
protein: 55.56g
|
carbs: 221.36g
- -
Sun 16th: 2087 * 130%
fat: 96.51g
|
protein: 60.63g
|
carbs: 221.93g
- -
Sat 15th: 1305 * 82%
fat: 32.15g
|
protein: 43.87g
|
carbs: 210.72g
- -
Fri 14th: 1646 * 103%
fat: 52.60g
|
protein: 69.58g
|
carbs: 182.31g
- -
Thu 13th: 1470 * 92%
fat: 32.17g
|
protein: 106.06g
|
carbs: 188.45g
- -
Wed 12th: 757 * 47%
fat: 14.34g
|
protein: 48.81g
|
carbs: 108.01g
- -
Tue 11th: 1071 * 67%
fat: 19.37g
|
protein: 44.76g
|
carbs: 181.79g
- -
Mon 10th: 533 * 33%
fat: 4.92g
|
protein: 20.18g
|
carbs: 104.89g
- -
Sun 9th: 737 * 46%
fat: 19.80g
|
protein: 19.29g
|
carbs: 122.86g
- -
Sat 8th: 1579 * 99%
fat: 57.58g
|
protein: 64.28g
|
carbs: 197.76g
- -
Fri 7th: 1728 * 108%
fat: 39.48g
|
protein: 59.83g
|
carbs: 287.13g
- -
Thu 6th: 1224 * 76%
fat: 33.40g
|
protein: 68.15g
|
carbs: 162.43g
- -
Wed 5th: 1740 * 109%
fat: 36.27g
|
protein: 88.99g
|
carbs: 269.99g
2816  1076
Tue 4th: 1635 * 102%
fat: 31.96g
|
protein: 101.72g
|
carbs: 235.74g
- -

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