| October 2022 |
| Mon 3rd: |
779 *
|
60%
|
fat: 24.94g |
| |
protein: 66.05g |
| |
carbs: 83.21g |
|
-
|
-
|
| July 2022 |
| Thu 21st: |
1098 *
|
84%
|
fat: 53.09g |
| |
protein: 43.42g |
| |
carbs: 129.04g |
|
-
|
-
|
| Wed 20th: |
971 *
|
75%
|
fat: 33.22g |
| |
protein: 58.46g |
| |
carbs: 113.03g |
|
-
|
-
|
| Tue 19th: |
1132 *
|
87%
|
fat: 53.87g |
| |
protein: 56.72g |
| |
carbs: 119.21g |
|
-
|
-
|
| Mon 18th: |
1142 *
|
88%
|
fat: 51.20g |
| |
protein: 60.44g |
| |
carbs: 127.28g |
|
-
|
-
|
| Thu 14th: |
278 *
|
21%
|
fat: 16.18g |
| |
protein: 17.33g |
| |
carbs: 19.94g |
|
-
|
-
|
| Tue 12th: |
862 *
|
66%
|
fat: 31.05g |
| |
protein: 48.78g |
| |
carbs: 101.09g |
|
-
|
-
|
| Mon 11th: |
1042 *
|
80%
|
fat: 39.32g |
| |
protein: 67.42g |
| |
carbs: 109.78g |
|
-
|
-
|
| Wed 6th: |
1246 *
|
96%
|
fat: 57.63g |
| |
protein: 78.80g |
| |
carbs: 114.74g |
|
-
|
-
|
| Tue 5th: |
1187 *
|
91%
|
fat: 55.96g |
| |
protein: 71.63g |
| |
carbs: 104.34g |
|
-
|
-
|
| June 2022 |
| Thu 9th: |
1030 *
|
79%
|
fat: 61.50g |
| |
protein: 28.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Wed 8th: |
1070 *
|
82%
|
fat: 40.79g |
| |
protein: 51.92g |
| |
carbs: 137.60g |
|
-
|
-
|
| Tue 7th: |
989 *
|
76%
|
fat: 36.73g |
| |
protein: 77.40g |
| |
carbs: 123.14g |
|
-
|
-
|
| Mon 6th: |
1142 *
|
88%
|
fat: 51.93g |
| |
protein: 63.15g |
| |
carbs: 113.40g |
|
-
|
-
|
| Sat 4th: |
154 *
|
12%
|
fat: 3.30g |
| |
protein: 5.28g |
| |
carbs: 28.34g |
|
-
|
-
|
| Fri 3rd: |
859 *
|
66%
|
fat: 42.07g |
| |
protein: 62.93g |
| |
carbs: 67.28g |
|
-
|
-
|
| Thu 2nd: |
550 *
|
42%
|
fat: 15.28g |
| |
protein: 21.11g |
| |
carbs: 86.80g |
|
-
|
-
|
| Wed 1st: |
1441 *
|
111%
|
fat: 55.16g |
| |
protein: 95.22g |
| |
carbs: 286.48g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1433 *
|
110%
|
fat: 73.99g |
| |
protein: 71.61g |
| |
carbs: 118.13g |
|
-
|
-
|
| April 2022 |
| Thu 7th: |
769 *
|
59%
|
fat: 37.63g |
| |
protein: 49.46g |
| |
carbs: 64.26g |
|
-
|
-
|
