| November 2012 |
| Mon 19th: |
1196
|
92%
|
fat: 38.24g |
| |
protein: 49.40g |
| |
carbs: 165.83g |
|
-
|
-
|
| Sun 18th: |
478 *
|
37%
|
fat: 14.49g |
| |
protein: 14.76g |
| |
carbs: 75.66g |
|
-
|
-
|
| Sat 17th: |
1227 *
|
94%
|
fat: 50.70g |
| |
protein: 79.33g |
| |
carbs: 110.77g |
|
1756*
|
 529
|
| Fri 16th: |
686 *
|
53%
|
fat: 16.95g |
| |
protein: 37.40g |
| |
carbs: 106.50g |
|
-
|
-
|
| Thu 15th: |
1128 *
|
87%
|
fat: 33.20g |
| |
protein: 69.30g |
| |
carbs: 140.90g |
|
1972
|
844
|
| Wed 14th: |
1250
|
96%
|
fat: 85.35g |
| |
protein: 68.91g |
| |
carbs: 66.94g |
|
1952
|
702
|
| Tue 13th: |
903
|
69%
|
fat: 14.11g |
| |
protein: 87.08g |
| |
carbs: 97.10g |
|
2286
|
1383
|
