| January 2013 |
| Tue 22nd: |
712 *
|
42%
|
fat: 22.83g |
| |
protein: 35.96g |
| |
carbs: 97.17g |
|
1937*
|
 1225
|
| Sun 20th: |
1662 *
|
98%
|
fat: 66.16g |
| |
protein: 58.54g |
| |
carbs: 213.68g |
|
1810*
|
148
|
| Sat 19th: |
875 *
|
51%
|
fat: 23.64g |
| |
protein: 36.88g |
| |
carbs: 115.10g |
|
2200*
|
1325
|
| Fri 18th: |
1006 *
|
59%
|
fat: 50.04g |
| |
protein: 48.57g |
| |
carbs: 92.17g |
|
-
|
-
|
| Thu 17th: |
1079 *
|
63%
|
fat: 52.46g |
| |
protein: 39.19g |
| |
carbs: 110.23g |
|
-
|
-
|
| Wed 16th: |
1236 *
|
73%
|
fat: 29.77g |
| |
protein: 37.81g |
| |
carbs: 212.39g |
|
-
|
-
|
| Tue 15th: |
991 *
|
58%
|
fat: 44.09g |
| |
protein: 43.00g |
| |
carbs: 115.82g |
|
-
|
-
|
| Sun 13th: |
1239 *
|
73%
|
fat: 54.48g |
| |
protein: 41.77g |
| |
carbs: 117.61g |
|
-
|
-
|
| Sat 12th: |
667 *
|
39%
|
fat: 26.44g |
| |
protein: 28.61g |
| |
carbs: 78.07g |
|
-
|
-
|
| Fri 11th: |
1617 *
|
95%
|
fat: 67.29g |
| |
protein: 84.38g |
| |
carbs: 182.24g |
|
-
|
-
|
| Thu 10th: |
972 *
|
57%
|
fat: 26.59g |
| |
protein: 46.38g |
| |
carbs: 157.41g |
|
-
|
-
|
| Wed 9th: |
1031
|
61%
|
fat: 24.46g |
| |
protein: 41.69g |
| |
carbs: 170.26g |
|
-
|
-
|
| Tue 8th: |
620 *
|
36%
|
fat: 25.22g |
| |
protein: 17.67g |
| |
carbs: 89.73g |
|
-
|
-
|
| Mon 7th: |
1357 *
|
80%
|
fat: 46.21g |
| |
protein: 73.06g |
| |
carbs: 166.80g |
|
1945*
|
588
|
| November 2012 |
| Wed 28th: |
1152 *
|
68%
|
fat: 41.15g |
| |
protein: 51.17g |
| |
carbs: 147.71g |
|
-
|
-
|
| Thu 22nd: |
1450 *
|
85%
|
fat: 51.20g |
| |
protein: 57.24g |
| |
carbs: 165.27g |
|
-
|
-
|
| Wed 21st: |
1319 *
|
78%
|
fat: 76.45g |
| |
protein: 47.61g |
| |
carbs: 116.47g |
|
-
|
-
|
| Mon 19th: |
1150 *
|
68%
|
fat: 59.55g |
| |
protein: 53.59g |
| |
carbs: 109.69g |
|
-
|
-
|
| Sun 18th: |
741 *
|
44%
|
fat: 35.42g |
| |
protein: 46.00g |
| |
carbs: 60.18g |
|
-
|
-
|
