Joe Not Exotic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1802 * 72%
fat: 41.92g
|
protein: 136.41g
|
carbs: 230.77g
- -
Wed 24th: 3158 * 126%
fat: 115.67g
|
protein: 174.41g
|
carbs: 376.52g
- -
Tue 23rd: 2332 * 93%
fat: 51.40g
|
protein: 194.44g
|
carbs: 294.34g
- -
Mon 22nd: 3175 * 127%
fat: 122.26g
|
protein: 189.16g
|
carbs: 356.41g
- -
Sun 21st: 4072 * 163%
fat: 158.04g
|
protein: 224.12g
|
carbs: 467.28g
- -
Sat 20th: 4021 * 161%
fat: 177.08g
|
protein: 256.20g
|
carbs: 357.58g
- -
Fri 19th: 2875 * 115%
fat: 79.57g
|
protein: 220.17g
|
carbs: 349.26g
- -
Thu 18th: 3733 * 149%
fat: 119.83g
|
protein: 240.78g
|
carbs: 456.26g
- -
Wed 17th: 4162 * 166%
fat: 195.52g
|
protein: 211.17g
|
carbs: 440.24g
- -
Tue 16th: 3826 * 153%
fat: 124.98g
|
protein: 218.06g
|
carbs: 479.08g
- -
Mon 15th: 2505 * 100%
fat: 80.79g
|
protein: 193.89g
|
carbs: 275.56g
- -
Sun 14th: 3681 * 147%
fat: 152.25g
|
protein: 179.29g
|
carbs: 391.42g
- -
Sat 13th: 3580 * 143%
fat: 122.93g
|
protein: 236.64g
|
carbs: 406.16g
- -
Fri 12th: 2545 * 102%
fat: 69.35g
|
protein: 211.01g
|
carbs: 304.87g
- -
Thu 11th: 2572 * 103%
fat: 63.16g
|
protein: 223.12g
|
carbs: 295.11g
- -
Wed 10th: 2488 * 100%
fat: 60.42g
|
protein: 204.47g
|
carbs: 315.84g
- -
Tue 9th: 4411 * 176%
fat: 168.96g
|
protein: 276.72g
|
carbs: 487.19g
- -
Mon 8th: 4405 * 176%
fat: 162.37g
|
protein: 275.50g
|
carbs: 490.27g
- -
Sun 7th: 2904 * 116%
fat: 87.34g
|
protein: 206.59g
|
carbs: 360.85g
- -
Sat 6th: 3187 * 127%
fat: 99.20g
|
protein: 169.40g
|
carbs: 427.20g
- -

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