| September 2011 |
| Tue 27th: |
898 *
|
50%
|
fat: 39.60g |
| |
protein: 52.19g |
| |
carbs: 94.24g |
|
2723*
|
 1825
|
| Mon 26th: |
1192 *
|
66%
|
fat: 46.61g |
| |
protein: 67.32g |
| |
carbs: 136.47g |
|
2746*
|
1554
|
| Sat 24th: |
897 *
|
50%
|
fat: 35.09g |
| |
protein: 36.60g |
| |
carbs: 111.28g |
|
3070*
|
2173
|
| Fri 23rd: |
641 *
|
36%
|
fat: 20.82g |
| |
protein: 35.40g |
| |
carbs: 85.18g |
|
-
|
-
|
| Thu 22nd: |
988 *
|
55%
|
fat: 44.07g |
| |
protein: 34.09g |
| |
carbs: 126.33g |
|
2734*
|
1746
|
| Wed 21st: |
945 *
|
52%
|
fat: 25.55g |
| |
protein: 46.62g |
| |
carbs: 136.09g |
|
2031*
|
1086
|
| Tue 20th: |
870 *
|
48%
|
fat: 23.51g |
| |
protein: 39.19g |
| |
carbs: 132.38g |
|
2640*
|
1770
|
| Mon 19th: |
1015 *
|
56%
|
fat: 60.79g |
| |
protein: 43.01g |
| |
carbs: 79.51g |
|
2195*
|
1180
|
| Sat 17th: |
337 *
|
19%
|
fat: 11.00g |
| |
protein: 22.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| May 2011 |
| Thu 19th: |
1104 *
|
61%
|
fat: 58.12g |
| |
protein: 49.13g |
| |
carbs: 102.27g |
|
-
|
-
|
| Wed 18th: |
1985 *
|
110%
|
fat: 101.73g |
| |
protein: 69.78g |
| |
carbs: 213.25g |
|
2494*
|
509
|
| Tue 17th: |
1532 *
|
85%
|
fat: 73.21g |
| |
protein: 60.55g |
| |
carbs: 169.40g |
|
-
|
-
|
| Mon 16th: |
1182 *
|
66%
|
fat: 59.91g |
| |
protein: 59.32g |
| |
carbs: 106.57g |
|
-
|
-
|
| Sat 14th: |
759 *
|
42%
|
fat: 33.99g |
| |
protein: 29.51g |
| |
carbs: 91.55g |
|
-
|
-
|
| Fri 13th: |
1563 *
|
87%
|
fat: 74.53g |
| |
protein: 58.44g |
| |
carbs: 172.94g |
|
-
|
-
|
| Thu 12th: |
1402 *
|
78%
|
fat: 72.20g |
| |
protein: 57.14g |
| |
carbs: 137.37g |
|
-
|
-
|
| Wed 11th: |
1161 *
|
64%
|
fat: 46.75g |
| |
protein: 51.39g |
| |
carbs: 156.85g |
|
-
|
-
|
| Tue 10th: |
1120 *
|
62%
|
fat: 56.15g |
| |
protein: 46.49g |
| |
carbs: 111.71g |
|
2464*
|
1344
|
| Mon 9th: |
697
|
39%
|
fat: 19.87g |
| |
protein: 53.37g |
| |
carbs: 81.71g |
|
2135*
|
1438
|
