| April 2013 |
| Tue 23rd: |
300 *
|
30%
|
fat: 12.50g |
| |
protein: 21.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 17th: |
349 *
|
35%
|
fat: 15.21g |
| |
protein: 7.27g |
| |
carbs: 49.56g |
|
-
|
-
|
| February 2013 |
| Tue 26th: |
123 *
|
12%
|
fat: 0.48g |
| |
protein: 1.07g |
| |
carbs: 31.01g |
|
-
|
-
|
| Mon 25th: |
770
|
77%
|
fat: 27.50g |
| |
protein: 26.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Sun 24th: |
776
|
78%
|
fat: 44.61g |
| |
protein: 46.40g |
| |
carbs: 49.54g |
|
-
|
-
|
| Sat 23rd: |
584
|
58%
|
fat: 27.55g |
| |
protein: 35.04g |
| |
carbs: 50.29g |
|
-
|
-
|
| Fri 22nd: |
635
|
64%
|
fat: 22.92g |
| |
protein: 18.16g |
| |
carbs: 92.50g |
|
-
|
-
|
| Thu 21st: |
826
|
83%
|
fat: 55.27g |
| |
protein: 40.56g |
| |
carbs: 48.71g |
|
-
|
-
|
| Wed 20th: |
775
|
78%
|
fat: 47.39g |
| |
protein: 32.58g |
| |
carbs: 61.93g |
|
-
|
-
|
| Tue 19th: |
366
|
37%
|
fat: 22.19g |
| |
protein: 12.72g |
| |
carbs: 29.71g |
|
-
|
-
|
| Mon 18th: |
962
|
96%
|
fat: 35.03g |
| |
protein: 58.10g |
| |
carbs: 87.22g |
|
-
|
-
|
| Sun 17th: |
845
|
84%
|
fat: 51.48g |
| |
protein: 58.76g |
| |
carbs: 37.86g |
|
-
|
-
|
| Sat 16th: |
537
|
54%
|
fat: 32.84g |
| |
protein: 27.96g |
| |
carbs: 30.86g |
|
-
|
-
|
| Fri 15th: |
1031
|
103%
|
fat: 56.90g |
| |
protein: 71.15g |
| |
carbs: 59.18g |
|
-
|
-
|
| Thu 14th: |
907
|
91%
|
fat: 43.84g |
| |
protein: 36.24g |
| |
carbs: 91.23g |
|
-
|
-
|
| Wed 13th: |
897
|
90%
|
fat: 36.18g |
| |
protein: 28.06g |
| |
carbs: 116.59g |
|
-
|
-
|
| Tue 12th: |
980 *
|
98%
|
fat: 53.00g |
| |
protein: 30.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 11th: |
770
|
77%
|
fat: 36.00g |
| |
protein: 40.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sun 10th: |
965
|
96%
|
fat: 45.14g |
| |
protein: 46.40g |
| |
carbs: 92.20g |
|
-
|
-
|
| Sat 9th: |
869
|
87%
|
fat: 57.21g |
| |
protein: 56.01g |
| |
carbs: 31.96g |
|
-
|
-
|
