ke0luv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sat 25th: 470 * 29%
fat: 33.72g
|
protein: 31.77g
|
carbs: 8.93g
- -
Wed 22nd: 663 * 41%
fat: 45.72g
|
protein: 37.61g
|
carbs: 24.86g
1477*  814
Tue 21st: 1618 * 101%
fat: 77.19g
|
protein: 34.46g
|
carbs: 203.06g
1366*  252
Fri 3rd: 494 * 31%
fat: 14.50g
|
protein: 26.32g
|
carbs: 67.14g
- -
Thu 2nd: 704 * 44%
fat: 30.16g
|
protein: 32.58g
|
carbs: 75.96g
1522*  818
May 2011
Sun 8th: 1094 * 68%
fat: 51.21g
|
protein: 43.02g
|
carbs: 120.58g
1164  70
Fri 6th: 365 * 23%
fat: 0.66g
|
protein: 7.13g
|
carbs: 79.95g
- -
April 2011
Tue 26th: 770 * 48%
fat: 52.39g
|
protein: 53.89g
|
carbs: 20.50g
1199*  429
Mon 25th: 548 * 34%
fat: 36.84g
|
protein: 39.01g
|
carbs: 14.41g
1204*  656
Fri 22nd: 413 * 26%
fat: 18.98g
|
protein: 45.12g
|
carbs: 16.74g
1214*  801
Tue 12th: 863 * 54%
fat: 47.82g
|
protein: 37.63g
|
carbs: 72.60g
1234*  371
Sun 10th: 941 * 59%
fat: 27.66g
|
protein: 36.34g
|
carbs: 137.20g
1218*  277
Sat 9th: 72 * 4%
fat: 1.58g
|
protein: 7.11g
|
carbs: 6.89g
- -
Fri 8th: 1826 * 114%
fat: 89.02g
|
protein: 121.66g
|
carbs: 137.66g
1417*  409
Thu 7th: 1175 * 73%
fat: 53.26g
|
protein: 63.09g
|
carbs: 111.62g
1255*  80
Wed 6th: 1424 * 89%
fat: 48.20g
|
protein: 80.61g
|
carbs: 164.08g
1284*  140
Tue 5th: 1031 * 64%
fat: 54.79g
|
protein: 56.35g
|
carbs: 82.92g
1278*  247
Mon 4th: 1992 * 87%
fat: 74.63g
|
protein: 83.43g
|
carbs: 248.65g
1239*  753

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