lizzie2008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sat 27th: 2195 * 137%
fat: 87.56g
|
protein: 65.13g
|
carbs: 290.55g
- -
Fri 26th: 1177 * 74%
fat: 45.89g
|
protein: 38.68g
|
carbs: 157.35g
- -
Mon 22nd: 682 * 43%
fat: 21.52g
|
protein: 18.12g
|
carbs: 108.01g
- -
Mon 15th: 1451 * 91%
fat: 42.45g
|
protein: 41.97g
|
carbs: 199.50g
- -
Sat 13th: 738 * 46%
fat: 27.74g
|
protein: 30.28g
|
carbs: 91.62g
- -
Fri 12th: 1284 * 80%
fat: 41.26g
|
protein: 48.48g
|
carbs: 180.30g
- -
Wed 10th: - - 4235* -
Tue 9th: 1559 97%
fat: 60.71g
|
protein: 61.71g
|
carbs: 193.89g
3995*  2436
Mon 8th: 1298 72%
fat: 54.65g
|
protein: 27.48g
|
carbs: 186.22g
2794*  1496
Sun 7th: 1841 * 102%
fat: 78.02g
|
protein: 63.85g
|
carbs: 237.17g
- -
Sat 6th: 391 * 22%
fat: 16.20g
|
protein: 11.26g
|
carbs: 51.23g
- -
Thu 4th: 1645 * 91%
fat: 61.93g
|
protein: 54.69g
|
carbs: 229.76g
3747*  2102
Wed 3rd: 2324 * 129%
fat: 100.25g
|
protein: 92.08g
|
carbs: 232.28g
- -
Tue 2nd: 2323 * 129%
fat: 130.40g
|
protein: 72.62g
|
carbs: 210.69g
- -
Mon 1st: 2093 * 116%
fat: 73.47g
|
protein: 56.22g
|
carbs: 299.39g
3715*  1622
September 2012
Sun 30th: 2561 * 142%
fat: 90.17g
|
protein: 106.17g
|
carbs: 345.17g
3739*  1178

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