PaigeRD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 11th: 877 * 49%
fat: 55.74g
|
protein: 43.12g
|
carbs: 60.01g
- -
Mon 10th: 714 * 40%
fat: 45.62g
|
protein: 33.04g
|
carbs: 48.21g
- -
Wed 5th: 931 * 52%
fat: 31.99g
|
protein: 56.92g
|
carbs: 107.64g
- -
January 2014
Thu 30th: 710 * 39%
fat: 28.42g
|
protein: 41.53g
|
carbs: 71.94g
- -
Wed 29th: 583 * 32%
fat: 28.30g
|
protein: 46.92g
|
carbs: 44.30g
- -
Tue 28th: 543 * 30%
fat: 18.98g
|
protein: 36.35g
|
carbs: 50.73g
- -
Mon 27th: 727 * 40%
fat: 24.96g
|
protein: 17.39g
|
carbs: 108.96g
- -
Fri 24th: 781 * 43%
fat: 33.49g
|
protein: 58.49g
|
carbs: 75.41g
- -
Thu 23rd: 628 * 35%
fat: 25.73g
|
protein: 45.96g
|
carbs: 64.97g
- -
Wed 22nd: 890 * 49%
fat: 39.03g
|
protein: 56.56g
|
carbs: 91.97g
- -
Wed 15th: 1176 * 65%
fat: 39.83g
|
protein: 109.54g
|
carbs: 108.41g
- -
Mon 13th: 1113 * 62%
fat: 34.14g
|
protein: 55.66g
|
carbs: 153.60g
- -
Fri 10th: 858 * 48%
fat: 27.84g
|
protein: 65.20g
|
carbs: 94.55g
- -
Thu 9th: 795 * 44%
fat: 28.67g
|
protein: 58.45g
|
carbs: 93.51g
- -
Wed 8th: 1238 * 69%
fat: 51.46g
|
protein: 70.96g
|
carbs: 150.14g
- -
Tue 7th: 1201 * 67%
fat: 49.57g
|
protein: 79.83g
|
carbs: 129.03g
- -
Mon 6th: 1087 * 60%
fat: 43.60g
|
protein: 70.01g
|
carbs: 126.17g
- -
Fri 3rd: 682 * 38%
fat: 25.50g
|
protein: 45.25g
|
carbs: 72.50g
- -
Thu 2nd: 1060 * 59%
fat: 27.50g
|
protein: 62.00g
|
carbs: 125.00g
- -
December 2013
Thu 19th: 583 * 32%
fat: 23.95g
|
protein: 33.93g
|
carbs: 61.79g
- -

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