goldd75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Mon 6th: 1144 67%
fat: 43.93g
|
protein: 84.06g
|
carbs: 107.75g
- -
November 2010
Fri 12th: - - 2688 -
May 2010
Sun 2nd: 510 -
fat: 13.13g
|
protein: 33.89g
|
carbs: 71.17g
- -
April 2010
Thu 29th: 749 -
fat: 17.23g
|
protein: 45.09g
|
carbs: 106.76g
- -
Wed 28th: 973 -
fat: 55.57g
|
protein: 54.93g
|
carbs: 65.04g
2604  1631
Tue 27th: 1203 -
fat: 37.07g
|
protein: 90.43g
|
carbs: 121.04g
2824  1621
Mon 26th: 1190 -
fat: 33.00g
|
protein: 87.00g
|
carbs: 138.00g
2604  1414
Sun 25th: 12 -
fat: 0.07g
|
protein: 0.43g
|
carbs: 1.94g
2221  2209
Sat 24th: - - 2232 -
Thu 22nd: 1165 -
fat: 48.00g
|
protein: 54.25g
|
carbs: 131.11g
3079  1914
Wed 21st: 590 * -
fat: 17.00g
|
protein: 23.00g
|
carbs: 94.00g
- -
Tue 20th: 620 -
fat: 23.57g
|
protein: 29.43g
|
carbs: 75.94g
3098  2478
Mon 19th: 1483 -
fat: 46.02g
|
protein: 85.28g
|
carbs: 175.19g
3098  1615
Sun 18th: 1041 -
fat: 31.83g
|
protein: 57.73g
|
carbs: 132.17g
2448  1407
Sat 17th: 1424 -
fat: 37.59g
|
protein: 94.57g
|
carbs: 176.99g
2265  841
Fri 16th: 1043 -
fat: 23.09g
|
protein: 52.57g
|
carbs: 160.99g
2656  1613
Thu 15th: 694 -
fat: 14.95g
|
protein: 52.12g
|
carbs: 89.27g
- -
Wed 14th: 1592 -
fat: 50.20g
|
protein: 82.42g
|
carbs: 192.95g
2880  1288
Tue 13th: 1496 -
fat: 41.83g
|
protein: 99.80g
|
carbs: 172.74g
2880  1384
Mon 12th: 1232 -
fat: 28.46g
|
protein: 73.63g
|
carbs: 175.88g
2825  1593

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