Ronpoppy1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 2nd: 1118 * 49%
fat: 64.21g
|
protein: 51.55g
|
carbs: 84.52g
2852*  1734
June 2014
Mon 23rd: 115 * 5%
fat: 5.14g
|
protein: 2.47g
|
carbs: 14.69g
- -
Sun 22nd: 1497 * 65%
fat: 80.63g
|
protein: 58.39g
|
carbs: 147.70g
- -
Fri 20th: 1154 * 50%
fat: 54.30g
|
protein: 55.47g
|
carbs: 113.92g
3010*  1856
Thu 19th: 2155 * 94%
fat: 107.63g
|
protein: 93.96g
|
carbs: 205.81g
- -
Wed 18th: 1650 * 72%
fat: 85.63g
|
protein: 61.46g
|
carbs: 161.31g
2715*  1065
Tue 17th: 1785 * 78%
fat: 96.00g
|
protein: 96.21g
|
carbs: 160.63g
2787*  1002
Mon 16th: 1323 * 58%
fat: 87.13g
|
protein: 45.57g
|
carbs: 104.27g
2787*  1464
Sun 15th: 1177 * 51%
fat: 63.62g
|
protein: 52.77g
|
carbs: 105.38g
- -
Sat 14th: 995 * 43%
fat: 49.67g
|
protein: 51.72g
|
carbs: 88.60g
2787*  1792
Fri 13th: 1519 * 66%
fat: 69.30g
|
protein: 85.27g
|
carbs: 142.86g
2787*  1268
Thu 12th: 1223 * 53%
fat: 61.36g
|
protein: 50.60g
|
carbs: 120.12g
2788*  1565
Wed 11th: 1117 * 49%
fat: 66.95g
|
protein: 40.45g
|
carbs: 84.83g
2788*  1671
October 2013
Wed 2nd: 140 * 6%
fat: 4.00g
|
protein: 6.00g
|
carbs: 25.00g
- -
August 2013
Tue 6th: 538 * 23%
fat: 19.39g
|
protein: 19.57g
|
carbs: 78.21g
- -
April 2013
Fri 26th: 175 * 8%
fat: 2.56g
|
protein: 5.00g
|
carbs: 38.53g
2540*  2365
Thu 25th: 1331 * 58%
fat: 69.98g
|
protein: 57.19g
|
carbs: 118.71g
- -
Wed 24th: 454 * 20%
fat: 16.99g
|
protein: 15.97g
|
carbs: 63.21g
- -
Tue 23rd: 2379 * 103%
fat: 92.60g
|
protein: 75.70g
|
carbs: 323.76g
- -
Mon 22nd: 887 * 39%
fat: 33.53g
|
protein: 21.26g
|
carbs: 136.65g
2543*  1656

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