| July 2012 |
| Fri 6th: |
629 *
|
35%
|
fat: 21.47g |
| |
protein: 47.84g |
| |
carbs: 61.03g |
|
3254*
|
 2625
|
| Thu 5th: |
829 *
|
46%
|
fat: 43.67g |
| |
protein: 63.08g |
| |
carbs: 43.59g |
|
2953*
|
2124
|
| Wed 4th: |
1226 *
|
68%
|
fat: 98.08g |
| |
protein: 74.38g |
| |
carbs: 10.97g |
|
-
|
-
|
| Tue 3rd: |
1779 *
|
99%
|
fat: 130.70g |
| |
protein: 127.29g |
| |
carbs: 17.75g |
|
3254*
|
1475
|
| Mon 2nd: |
1578 *
|
88%
|
fat: 103.07g |
| |
protein: 127.32g |
| |
carbs: 33.66g |
|
3389*
|
1811
|
| Sun 1st: |
1329 *
|
74%
|
fat: 86.43g |
| |
protein: 81.57g |
| |
carbs: 52.39g |
|
2561*
|
1232
|
| January 2012 |
| Tue 10th: |
864 *
|
48%
|
fat: 67.42g |
| |
protein: 42.05g |
| |
carbs: 10.01g |
|
3117
|
2253
|
| Mon 9th: |
1699
|
94%
|
fat: 134.61g |
| |
protein: 73.17g |
| |
carbs: 43.74g |
|
3117
|
1418
|
| Sun 8th: |
1880 *
|
104%
|
fat: 131.92g |
| |
protein: 130.23g |
| |
carbs: 50.47g |
|
-
|
-
|
| Sat 7th: |
1988 *
|
110%
|
fat: 136.52g |
| |
protein: 113.37g |
| |
carbs: 72.82g |
|
-
|
-
|
| Fri 6th: |
1199 *
|
67%
|
fat: 59.89g |
| |
protein: 125.98g |
| |
carbs: 41.73g |
|
-
|
-
|
| Thu 5th: |
1314 *
|
73%
|
fat: 72.14g |
| |
protein: 131.45g |
| |
carbs: 38.18g |
|
-
|
-
|
| Wed 4th: |
1574 *
|
87%
|
fat: 108.00g |
| |
protein: 112.77g |
| |
carbs: 24.09g |
|
3117
|
1543
|
| Tue 3rd: |
1555 *
|
86%
|
fat: 96.90g |
| |
protein: 130.41g |
| |
carbs: 45.02g |
|
3120*
|
1565
|
| Mon 2nd: |
597 *
|
33%
|
fat: 30.23g |
| |
protein: 26.32g |
| |
carbs: 60.26g |
|
3122*
|
2525
|
| December 2011 |
| Sat 17th: |
1449 *
|
80%
|
fat: 92.36g |
| |
protein: 118.45g |
| |
carbs: 29.04g |
|
-
|
-
|
| Fri 16th: |
770 *
|
43%
|
fat: 21.00g |
| |
protein: 74.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Wed 14th: |
984
|
55%
|
fat: 41.01g |
| |
protein: 80.39g |
| |
carbs: 84.22g |
|
-
|
-
|
| Tue 13th: |
857
|
48%
|
fat: 28.50g |
| |
protein: 78.85g |
| |
carbs: 70.48g |
|
-
|
-
|
| Mon 12th: |
1085 *
|
60%
|
fat: 61.12g |
| |
protein: 86.38g |
| |
carbs: 42.00g |
|
-
|
-
|
