speculator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 6 * 0%
fat: 0.08g
|
protein: 0.33g
|
carbs: 0.85g
- -
Wed 24th: 610 * 21%
fat: 19.11g
|
protein: 33.75g
|
carbs: 73.95g
2632*  2022
Tue 23rd: - - 2396* -
Mon 22nd: 513 * 18%
fat: 14.62g
|
protein: 28.36g
|
carbs: 61.46g
2761*  2248
Sun 21st: 878 * 30%
fat: 36.02g
|
protein: 57.42g
|
carbs: 74.27g
2818*  1940
Sat 20th: 719 * 25%
fat: 23.81g
|
protein: 62.62g
|
carbs: 58.81g
2640*  1921
Fri 19th: 1201 * 41%
fat: 77.33g
|
protein: 62.78g
|
carbs: 70.17g
2633*  1432
Thu 18th: - - 2730* -
Wed 17th: 873 * 30%
fat: 44.03g
|
protein: 61.73g
|
carbs: 52.73g
2934*  2061
Tue 16th: 476 * 16%
fat: 21.65g
|
protein: 23.42g
|
carbs: 42.84g
2402*  1926
Mon 15th: 846 * 29%
fat: 30.35g
|
protein: 36.55g
|
carbs: 108.28g
2479*  1633
Sun 14th: 886 * 31%
fat: 39.47g
|
protein: 35.16g
|
carbs: 92.46g
2851*  1965
Sat 13th: 1524 * 53%
fat: 69.78g
|
protein: 62.56g
|
carbs: 159.67g
2552*  1028
Fri 12th: 933 * 32%
fat: 73.60g
|
protein: 28.47g
|
carbs: 54.27g
2530*  1597
Thu 11th: 1296 * 45%
fat: 67.56g
|
protein: 42.81g
|
carbs: 132.43g
2401*  1105
Wed 10th: 1897 * 65%
fat: 63.01g
|
protein: 82.08g
|
carbs: 253.88g
2699*  802
Tue 9th: 1980 * 68%
fat: 70.45g
|
protein: 98.30g
|
carbs: 233.60g
3421*  1441
March 2023
Sun 19th: 12 * 0%
fat: 0.16g
|
protein: 0.66g
|
carbs: 1.70g
- -
Sat 18th: 549 * 18%
fat: 16.59g
|
protein: 12.19g
|
carbs: 87.35g
- -
Fri 17th: 18 * 1%
fat: 0.24g
|
protein: 0.99g
|
carbs: 2.55g
- -
January 2012
Wed 18th: 352 * 11%
fat: 15.34g
|
protein: 19.38g
|
carbs: 31.67g
- -
Sat 14th: 627 * 20%
fat: 21.54g
|
protein: 30.98g
|
carbs: 64.27g
- -

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