| September 2011 |
| Thu 8th: |
1408 *
|
67%
|
fat: 48.90g |
| |
protein: 102.17g |
| |
carbs: 140.18g |
|
3249
|
 1841
|
| April 2011 |
| Tue 12th: |
531 *
|
25%
|
fat: 11.30g |
| |
protein: 54.94g |
| |
carbs: 48.92g |
|
3263*
|
2732
|
| Mon 11th: |
730 *
|
35%
|
fat: 24.86g |
| |
protein: 38.55g |
| |
carbs: 97.28g |
|
-
|
-
|
| Mon 4th: |
306 *
|
15%
|
fat: 12.59g |
| |
protein: 12.79g |
| |
carbs: 38.16g |
|
2974*
|
2668
|
| March 2011 |
| Thu 31st: |
353 *
|
17%
|
fat: 19.30g |
| |
protein: 22.29g |
| |
carbs: 22.56g |
|
3305*
|
2952
|
| Wed 30th: |
587 *
|
28%
|
fat: 18.76g |
| |
protein: 30.59g |
| |
carbs: 74.36g |
|
-
|
-
|
| Tue 29th: |
1446 *
|
69%
|
fat: 61.74g |
| |
protein: 85.82g |
| |
carbs: 142.41g |
|
3178*
|
1732
|
| Mon 28th: |
-
|
-
|
|
3307*
|
-
|
| Wed 23rd: |
775 *
|
37%
|
fat: 23.61g |
| |
protein: 34.92g |
| |
carbs: 106.71g |
|
3119*
|
2344
|
| Tue 22nd: |
1199 *
|
57%
|
fat: 38.16g |
| |
protein: 112.52g |
| |
carbs: 96.64g |
|
-
|
-
|
| Mon 21st: |
1283 *
|
61%
|
fat: 34.77g |
| |
protein: 42.15g |
| |
carbs: 201.96g |
|
3328*
|
2045
|
| Fri 18th: |
1332 *
|
63%
|
fat: 44.96g |
| |
protein: 63.93g |
| |
carbs: 170.25g |
|
-
|
-
|
| Thu 17th: |
392 *
|
19%
|
fat: 17.88g |
| |
protein: 27.73g |
| |
carbs: 30.09g |
|
-
|
-
|
| Wed 16th: |
1169
|
56%
|
fat: 41.62g |
| |
protein: 42.95g |
| |
carbs: 163.16g |
|
3486*
|
2317
|
| Tue 15th: |
1360
|
65%
|
fat: 58.53g |
| |
protein: 58.68g |
| |
carbs: 155.28g |
|
3321
|
1961
|
