Roselovesdavid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Wed 29th: 771 * 43%
fat: 32.47g
|
protein: 17.63g
|
carbs: 107.15g
- -
November 2019
Fri 1st: 1837 * 102%
fat: 83.77g
|
protein: 72.15g
|
carbs: 165.97g
- -
October 2019
Thu 31st: 2060 * 114%
fat: 72.23g
|
protein: 85.72g
|
carbs: 197.29g
- -
Wed 30th: 1605 * 89%
fat: 88.71g
|
protein: 50.08g
|
carbs: 153.57g
- -
Tue 29th: 1650 * 92%
fat: 80.86g
|
protein: 74.67g
|
carbs: 161.86g
2231*  581
Mon 28th: 1606 * 89%
fat: 86.59g
|
protein: 97.26g
|
carbs: 106.33g
- -
April 2019
Wed 17th: 1503 * 84%
fat: 62.08g
|
protein: 40.02g
|
carbs: 204.60g
2331*  828
Mon 15th: 1414 * 79%
fat: 40.21g
|
protein: 74.67g
|
carbs: 157.06g
2224*  810
Sun 14th: 1784 * 99%
fat: 91.17g
|
protein: 61.56g
|
carbs: 174.00g
2270*  486
Sat 13th: 1849 * 103%
fat: 45.69g
|
protein: 66.14g
|
carbs: 251.37g
2147*  298
Fri 12th: 1877 * 104%
fat: 76.72g
|
protein: 77.27g
|
carbs: 150.65g
2147*  270
Thu 11th: 1760 * 98%
fat: 82.99g
|
protein: 106.09g
|
carbs: 151.70g
2147*  387
Wed 10th: 1744 * 97%
fat: 58.36g
|
protein: 29.39g
|
carbs: 275.63g
2377*  633
Tue 9th: 1021 * 57%
fat: 28.14g
|
protein: 18.29g
|
carbs: 182.14g
2423*  1402
Mon 8th: 1543 * 86%
fat: 60.79g
|
protein: 45.70g
|
carbs: 204.85g
2224*  681
Sun 7th: 1843 * 102%
fat: 71.75g
|
protein: 52.00g
|
carbs: 226.00g
2454*  611
Sat 6th: 1767 * 98%
fat: 48.25g
|
protein: 63.10g
|
carbs: 253.89g
2247*  480
Fri 5th: 2066 * 115%
fat: 52.97g
|
protein: 51.03g
|
carbs: 312.43g
2238*  172
Thu 4th: 341 * 19%
fat: 4.50g
|
protein: 7.50g
|
carbs: 68.69g
2193*  1852
Wed 3rd: 1799 100%
fat: 56.60g
|
protein: 42.82g
|
carbs: 281.76g
2254*  455

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.