aprilzil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 6th: 512 * 37%
fat: 25.86g
|
protein: 55.61g
|
carbs: 13.63g
- -
Tue 5th: 804 * 57%
fat: 34.93g
|
protein: 101.25g
|
carbs: 15.63g
- -
Fri 1st: 160 * 11%
fat: 2.00g
|
protein: 4.00g
|
carbs: 34.00g
- -
March 2011
Thu 31st: 1019 * 73%
fat: 52.29g
|
protein: 55.74g
|
carbs: 79.37g
- -
Wed 30th: 686 * 49%
fat: 55.42g
|
protein: 38.91g
|
carbs: 9.02g
- -
Tue 29th: 1899 * 136%
fat: 152.24g
|
protein: 109.60g
|
carbs: 41.32g
- -
Mon 28th: 1111 * 79%
fat: 91.51g
|
protein: 57.01g
|
carbs: 17.10g
- -
Sun 27th: 684 * 49%
fat: 46.39g
|
protein: 55.63g
|
carbs: 8.57g
- -
Sat 26th: 1098 * 78%
fat: 67.30g
|
protein: 107.84g
|
carbs: 14.52g
- -
Fri 25th: 1038 * 74%
fat: 79.49g
|
protein: 69.30g
|
carbs: 11.94g
- -
Thu 24th: 1217 * 87%
fat: 90.76g
|
protein: 81.62g
|
carbs: 15.35g
1968*  751
Wed 23rd: 1103 * 79%
fat: 61.63g
|
protein: 120.32g
|
carbs: 10.14g
- -
Tue 22nd: 823 * 59%
fat: 33.60g
|
protein: 115.40g
|
carbs: 8.81g
- -
Mon 21st: 1110 * 79%
fat: 74.77g
|
protein: 85.99g
|
carbs: 19.88g
- -
Fri 18th: 1430 * 102%
fat: 55.52g
|
protein: 32.60g
|
carbs: 209.20g
- -
Thu 17th: 1355 * 97%
fat: 38.00g
|
protein: 78.00g
|
carbs: 181.00g
- -
Wed 16th: 1372 * 98%
fat: 34.85g
|
protein: 100.31g
|
carbs: 163.01g
1797*  425
Tue 15th: 1204 * 86%
fat: 38.98g
|
protein: 58.82g
|
carbs: 157.50g
1951  747
Mon 14th: 891 64%
fat: 18.28g
|
protein: 82.59g
|
carbs: 99.88g
1951*  1060
Sun 13th: 1051 * 75%
fat: 39.77g
|
protein: 49.16g
|
carbs: 118.85g
2845*  1794

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