Anastasia_rommel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Sun 5th: 1027 * 68%
fat: 53.26g
|
protein: 16.32g
|
carbs: 117.66g
- -
Thu 2nd: 1143 * 76%
fat: 21.30g
|
protein: 36.31g
|
carbs: 199.93g
- -
June 2020
Tue 30th: 1557 * 104%
fat: 104.57g
|
protein: 72.52g
|
carbs: 82.46g
- -
Mon 29th: 1791 * 100%
fat: 109.27g
|
protein: 61.64g
|
carbs: 143.15g
- -
Sat 27th: 685 * 38%
fat: 50.16g
|
protein: 20.85g
|
carbs: 37.45g
- -
Fri 26th: 732 * 41%
fat: 33.87g
|
protein: 15.04g
|
carbs: 92.38g
- -
Tue 16th: 759 * 42%
fat: 44.85g
|
protein: 43.86g
|
carbs: 47.84g
- -
Mon 15th: 1167 * 65%
fat: 47.77g
|
protein: 74.47g
|
carbs: 101.80g
- -
Sun 14th: 381 * 21%
fat: 13.46g
|
protein: 19.39g
|
carbs: 44.50g
- -
Sat 13th: 1214 * 67%
fat: 72.88g
|
protein: 55.14g
|
carbs: 85.50g
- -
Fri 12th: 902 * 50%
fat: 28.36g
|
protein: 29.11g
|
carbs: 126.40g
- -
Thu 11th: 1803 * 100%
fat: 76.05g
|
protein: 74.66g
|
carbs: 205.72g
- -
Mon 8th: 1683 * 94%
fat: 53.52g
|
protein: 83.65g
|
carbs: 212.83g
- -
Sun 7th: 1162 * 65%
fat: 44.62g
|
protein: 54.77g
|
carbs: 138.03g
- -
Sat 6th: 1679 * 93%
fat: 54.11g
|
protein: 79.51g
|
carbs: 206.53g
- -
Fri 5th: 1194 * 66%
fat: 58.09g
|
protein: 47.13g
|
carbs: 120.77g
- -
Wed 3rd: 832 * 46%
fat: 36.00g
|
protein: 65.90g
|
carbs: 66.47g
- -

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