sybil08loraine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sun 6th: 283 * 19%
fat: 0.40g
|
protein: 6.53g
|
carbs: 64.12g
- -
March 2013
Mon 25th: 205 * 14%
fat: 8.82g
|
protein: 5.22g
|
carbs: 27.29g
- -
Thu 21st: 616 * 41%
fat: 19.37g
|
protein: 32.60g
|
carbs: 82.06g
- -
Wed 20th: 1477 * 98%
fat: 50.22g
|
protein: 87.73g
|
carbs: 177.97g
1904  427
Tue 19th: 1206 * 80%
fat: 38.15g
|
protein: 78.46g
|
carbs: 146.87g
1904  698
Mon 18th: 1153 * 77%
fat: 26.06g
|
protein: 91.01g
|
carbs: 155.15g
1904  751
Sun 17th: 2210 * 147%
fat: 113.31g
|
protein: 94.24g
|
carbs: 203.80g
1904  306
Sat 16th: 3594 * 240%
fat: 105.26g
|
protein: 104.06g
|
carbs: 306.91g
1876*  1718
Fri 15th: 1309 * 87%
fat: 24.18g
|
protein: 77.82g
|
carbs: 158.71g
1919*  610
Thu 14th: 1020 * 68%
fat: 28.06g
|
protein: 57.48g
|
carbs: 130.47g
1919*  899
Mon 11th: 193 * 13%
fat: 1.30g
|
protein: 3.56g
|
carbs: 47.32g
- -
Thu 7th: 996 * 66%
fat: 37.48g
|
protein: 60.18g
|
carbs: 111.95g
1878*  882
Wed 6th: 3248 * 217%
fat: 174.12g
|
protein: 130.75g
|
carbs: 294.94g
1878*  1370
Tue 5th: 1466 * 98%
fat: 61.71g
|
protein: 63.32g
|
carbs: 185.98g
1881*  415
Mon 4th: 1700 * 113%
fat: 71.21g
|
protein: 99.98g
|
carbs: 178.03g
1894*  194
February 2013
Wed 27th: 1019 * 68%
fat: 48.92g
|
protein: 62.45g
|
carbs: 92.39g
- -
Tue 26th: 2868 * 191%
fat: 91.35g
|
protein: 86.53g
|
carbs: 354.76g
1847*  1021
Mon 25th: 1085 * 72%
fat: 42.11g
|
protein: 66.11g
|
carbs: 74.80g
- -
Sat 23rd: 755 * 50%
fat: 28.24g
|
protein: 62.46g
|
carbs: 69.37g
- -
Fri 22nd: 2320 * 155%
fat: 100.54g
|
protein: 85.27g
|
carbs: 245.41g
1844*  476

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