FSF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 25th: 337 * 28%
fat: 6.67g
|
protein: 8.05g
|
carbs: 66.69g
- -
Sun 24th: 986 * 82%
fat: 31.30g
|
protein: 35.10g
|
carbs: 144.39g
- -
Sat 23rd: 1185 99%
fat: 19.55g
|
protein: 53.28g
|
carbs: 209.00g
- -
Fri 22nd: 1173 98%
fat: 21.23g
|
protein: 37.00g
|
carbs: 214.38g
- -
Thu 21st: 762 * 64%
fat: 17.07g
|
protein: 32.71g
|
carbs: 124.24g
- -
Wed 20th: 1462 122%
fat: 56.05g
|
protein: 118.42g
|
carbs: 129.94g
- -
Tue 19th: 994 * 83%
fat: 27.32g
|
protein: 58.90g
|
carbs: 134.31g
- -
Mon 18th: 1381 115%
fat: 36.66g
|
protein: 75.09g
|
carbs: 194.12g
- -
Sun 17th: 1439 120%
fat: 40.67g
|
protein: 48.74g
|
carbs: 233.51g
- -
Sat 16th: 1218 102%
fat: 25.07g
|
protein: 65.71g
|
carbs: 196.99g
- -
Fri 15th: 490 * 41%
fat: 5.04g
|
protein: 11.49g
|
carbs: 101.08g
- -
Thu 14th: 1144 95%
fat: 25.77g
|
protein: 71.55g
|
carbs: 167.16g
- -
Wed 13th: 1189 99%
fat: 31.91g
|
protein: 59.62g
|
carbs: 177.51g
- -
Tue 12th: 1386 116%
fat: 34.41g
|
protein: 52.17g
|
carbs: 230.98g
- -
Mon 11th: 1278 106%
fat: 33.31g
|
protein: 75.05g
|
carbs: 184.22g
- -
Sun 10th: 922 77%
fat: 15.60g
|
protein: 36.36g
|
carbs: 162.22g
- -
Sat 9th: 1217 101%
fat: 34.07g
|
protein: 54.16g
|
carbs: 188.30g
1449*  232
Fri 8th: 1133 94%
fat: 16.54g
|
protein: 55.62g
|
carbs: 190.76g
1449*  316
Thu 7th: 1363 114%
fat: 45.36g
|
protein: 58.35g
|
carbs: 193.88g
1449*  86
Wed 6th: 1061 88%
fat: 35.18g
|
protein: 57.90g
|
carbs: 135.81g
1460*  399

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