lvolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 5th: 1728 * 115%
fat: 69.96g
|
protein: 75.60g
|
carbs: 211.59g
- -
December 2011
Tue 27th: 1366 * 91%
fat: 60.68g
|
protein: 49.43g
|
carbs: 160.09g
2286*  920
Fri 23rd: 880 * 59%
fat: 24.68g
|
protein: 43.61g
|
carbs: 127.59g
2195*  1315
Thu 22nd: 1218 * 81%
fat: 32.51g
|
protein: 58.85g
|
carbs: 180.76g
2215*  997
Wed 21st: 1593 * 106%
fat: 59.65g
|
protein: 74.90g
|
carbs: 201.03g
2054*  461
Tue 20th: 1700 113%
fat: 76.44g
|
protein: 63.53g
|
carbs: 190.23g
- -
Mon 19th: 1304 87%
fat: 52.56g
|
protein: 81.85g
|
carbs: 145.70g
2029*  725
Sat 17th: 2128 * 142%
fat: 98.00g
|
protein: 62.00g
|
carbs: 259.00g
2154*  26
October 2011
Wed 19th: 150 * 10%
fat: 3.00g
|
protein: 8.00g
|
carbs: 28.00g
- -
Sun 16th: 1585 * 106%
fat: 56.50g
|
protein: 75.50g
|
carbs: 196.50g
2148*  563
September 2011
Tue 6th: 700 * 47%
fat: 8.84g
|
protein: 27.38g
|
carbs: 132.07g
- -
August 2011
Tue 2nd: 190 * 13%
fat: 7.00g
|
protein: 5.00g
|
carbs: 28.00g
2118*  1928
Mon 1st: 1278 * 85%
fat: 25.40g
|
protein: 64.37g
|
carbs: 207.22g
2085*  807
April 2011
Fri 29th: - - 2249* -
Thu 7th: 588 * 39%
fat: 26.99g
|
protein: 15.14g
|
carbs: 80.81g
- -
Wed 6th: 1379 * 92%
fat: 29.04g
|
protein: 46.96g
|
carbs: 241.98g
- -
March 2011
Mon 28th: 1229 * 82%
fat: 32.87g
|
protein: 43.00g
|
carbs: 200.36g
- -
Sun 27th: 1686 * 112%
fat: 75.77g
|
protein: 94.01g
|
carbs: 167.60g
2081*  395
Sat 26th: 1219 * 81%
fat: 38.06g
|
protein: 73.60g
|
carbs: 155.47g
2081*  862
Fri 25th: 1491 * 99%
fat: 48.11g
|
protein: 75.21g
|
carbs: 195.19g
- -
Thu 24th: 1043 * 70%
fat: 31.45g
|
protein: 64.19g
|
carbs: 139.11g
2223*  1180

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