| January 2021 |
| Mon 11th: |
1061 *
|
66%
|
fat: 41.76g |
| |
protein: 53.44g |
| |
carbs: 124.43g |
|
-
|
-
|
| Tue 5th: |
422 *
|
26%
|
fat: 9.23g |
| |
protein: 22.36g |
| |
carbs: 71.06g |
|
-
|
-
|
| Mon 4th: |
1167 *
|
73%
|
fat: 64.84g |
| |
protein: 42.83g |
| |
carbs: 115.87g |
|
-
|
-
|
| Sat 2nd: |
927 *
|
58%
|
fat: 50.99g |
| |
protein: 48.80g |
| |
carbs: 84.49g |
|
-
|
-
|
| November 2020 |
| Wed 4th: |
1128 *
|
70%
|
fat: 17.98g |
| |
protein: 54.79g |
| |
carbs: 206.07g |
|
-
|
-
|
| Mon 2nd: |
180 *
|
11%
|
fat: 4.50g |
| |
protein: 21.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| October 2020 |
| Mon 26th: |
835 *
|
52%
|
fat: 24.54g |
| |
protein: 44.82g |
| |
carbs: 135.11g |
|
-
|
-
|
| Wed 21st: |
864 *
|
54%
|
fat: 36.72g |
| |
protein: 53.53g |
| |
carbs: 100.44g |
|
-
|
-
|
| August 2020 |
| Wed 19th: |
645 *
|
40%
|
fat: 25.45g |
| |
protein: 60.67g |
| |
carbs: 50.10g |
|
-
|
-
|
| Tue 18th: |
1779 *
|
111%
|
fat: 72.96g |
| |
protein: 84.86g |
| |
carbs: 225.08g |
|
-
|
-
|
| Mon 17th: |
748 *
|
47%
|
fat: 14.49g |
| |
protein: 32.14g |
| |
carbs: 127.35g |
|
-
|
-
|
| Sun 16th: |
189 *
|
12%
|
fat: 5.87g |
| |
protein: 21.70g |
| |
carbs: 15.17g |
|
-
|
-
|
| Sat 15th: |
1304 *
|
82%
|
fat: 56.52g |
| |
protein: 62.16g |
| |
carbs: 142.67g |
|
-
|
-
|
| Wed 12th: |
1124 *
|
70%
|
fat: 56.88g |
| |
protein: 58.10g |
| |
carbs: 121.02g |
|
-
|
-
|
| Tue 11th: |
822 *
|
51%
|
fat: 32.61g |
| |
protein: 50.22g |
| |
carbs: 88.04g |
|
-
|
-
|
| Mon 10th: |
2366 *
|
148%
|
fat: 106.63g |
| |
protein: 63.03g |
| |
carbs: 311.72g |
|
-
|
-
|
| Sun 9th: |
1870 *
|
117%
|
fat: 54.80g |
| |
protein: 104.51g |
| |
carbs: 272.65g |
|
-
|
-
|
| Sat 8th: |
1434 *
|
90%
|
fat: 45.91g |
| |
protein: 73.75g |
| |
carbs: 201.72g |
|
-
|
-
|
| Fri 7th: |
897 *
|
56%
|
fat: 37.14g |
| |
protein: 51.91g |
| |
carbs: 108.72g |
|
-
|
-
|
| Thu 6th: |
1469 *
|
92%
|
fat: 64.80g |
| |
protein: 93.56g |
| |
carbs: 145.33g |
|
-
|
-
|
