artica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 3rd: 597 * 35%
fat: 9.00g
|
protein: 52.03g
|
carbs: 73.97g
- -
January 2012
Mon 2nd: 802 * 47%
fat: 19.60g
|
protein: 34.40g
|
carbs: 99.87g
2543*  1741
November 2011
Wed 23rd: 297 * 17%
fat: 12.46g
|
protein: 6.73g
|
carbs: 41.71g
- -
Tue 22nd: 269 * 16%
fat: 12.37g
|
protein: 6.45g
|
carbs: 36.55g
- -
October 2011
Thu 20th: 194 * 11%
fat: 1.46g
|
protein: 3.58g
|
carbs: 47.02g
- -
Wed 19th: 147 * 9%
fat: 1.24g
|
protein: 3.69g
|
carbs: 34.03g
- -
Mon 17th: 600 * 35%
fat: 43.50g
|
protein: 24.00g
|
carbs: 32.00g
- -
August 2011
Mon 29th: 786 * 46%
fat: 47.95g
|
protein: 41.96g
|
carbs: 55.09g
- -
July 2011
Tue 26th: 774 * 46%
fat: 29.94g
|
protein: 55.90g
|
carbs: 70.74g
- -
June 2011
Fri 24th: 296 * 17%
fat: 4.68g
|
protein: 43.76g
|
carbs: 14.42g
- -
Wed 22nd: 284 * 17%
fat: 3.40g
|
protein: 35.87g
|
carbs: 33.20g
- -
Tue 21st: - - 2075* -
Mon 20th: 204 * 12%
fat: 2.82g
|
protein: 35.92g
|
carbs: 8.11g
2542*  2338
Sat 18th: 206 * 12%
fat: 8.41g
|
protein: 26.26g
|
carbs: 4.78g
- -
Fri 17th: - - 2307* -
Thu 16th: 588 * 35%
fat: 11.07g
|
protein: 81.17g
|
carbs: 41.44g
2112*  1524

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