fatijohn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 12th: 730 * -
fat: 31.51g
|
protein: 25.87g
|
carbs: 94.62g
- -
Wed 11th: 1232 * -
fat: 61.00g
|
protein: 16.27g
|
carbs: 184.42g
2276*  1044
March 2011
Fri 4th: 224 * -
fat: 0.49g
|
protein: 4.53g
|
carbs: 49.08g
- -
Thu 3rd: 647 * -
fat: 14.66g
|
protein: 32.63g
|
carbs: 69.67g
2330*  1683
Wed 2nd: 3174 * -
fat: 130.05g
|
protein: 118.73g
|
carbs: 321.73g
2186*  988
Tue 1st: 557 * -
fat: 15.28g
|
protein: 13.54g
|
carbs: 97.73g
2309*  1752
February 2011
Mon 28th: 2537 * -
fat: 151.00g
|
protein: 163.25g
|
carbs: 68.25g
2578*  41
Sun 27th: 872 * -
fat: 23.45g
|
protein: 26.35g
|
carbs: 120.64g
2448*  1576

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