KSttride's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 21st: - - 1687* -
March 2015
Mon 16th: 911 * 61%
fat: 25.18g
|
protein: 76.56g
|
carbs: 107.32g
- -
Sun 15th: 1159 * 77%
fat: 34.29g
|
protein: 73.92g
|
carbs: 145.58g
- -
Sat 14th: 1345 * 90%
fat: 52.43g
|
protein: 72.52g
|
carbs: 155.20g
- -
Fri 13th: 1055 * 70%
fat: 18.34g
|
protein: 53.18g
|
carbs: 173.79g
- -
Thu 12th: 1239 * 83%
fat: 41.56g
|
protein: 67.47g
|
carbs: 157.32g
- -
Wed 11th: 1225 * 82%
fat: 47.61g
|
protein: 62.30g
|
carbs: 152.27g
- -
Mon 9th: 1500 100%
fat: 65.61g
|
protein: 85.77g
|
carbs: 148.37g
1693*  193
Sun 8th: 1209 81%
fat: 41.91g
|
protein: 65.20g
|
carbs: 153.23g
- -
Sat 7th: 1317 * 88%
fat: 53.45g
|
protein: 73.42g
|
carbs: 149.93g
- -
Fri 6th: 1246 * 83%
fat: 53.14g
|
protein: 67.60g
|
carbs: 128.11g
- -
Thu 5th: 1043 * 70%
fat: 47.26g
|
protein: 51.93g
|
carbs: 107.63g
- -
Wed 4th: 1391 93%
fat: 59.44g
|
protein: 91.54g
|
carbs: 132.84g
1621*  230
Tue 3rd: 1294 * 86%
fat: 59.08g
|
protein: 58.98g
|
carbs: 135.69g
1621*  327
Mon 2nd: 1415 94%
fat: 74.70g
|
protein: 76.84g
|
carbs: 126.44g
1596*  181
Sun 1st: 1300 87%
fat: 59.45g
|
protein: 71.39g
|
carbs: 133.76g
1545*  245
February 2015
Sat 28th: 1195 80%
fat: 49.57g
|
protein: 61.13g
|
carbs: 134.16g
- -
Fri 27th: 1426 * 95%
fat: 48.35g
|
protein: 100.23g
|
carbs: 164.13g
- -
Thu 26th: 1653 110%
fat: 63.13g
|
protein: 69.32g
|
carbs: 204.19g
- -
Wed 25th: 1449 97%
fat: 38.40g
|
protein: 84.01g
|
carbs: 210.96g
- -
Tue 24th: 1366 * 91%
fat: 55.17g
|
protein: 65.41g
|
carbs: 161.00g
- -

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