RayJackson74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 9th: - - 4385* -
July 2011
Fri 15th: 660 * 21%
fat: 35.00g
|
protein: 22.00g
|
carbs: 64.00g
- -
March 2011
Fri 25th: 1520 * 49%
fat: 61.00g
|
protein: 52.00g
|
carbs: 199.00g
- -
Fri 4th: 1394 * 45%
fat: 49.48g
|
protein: 48.08g
|
carbs: 199.81g
- -
Thu 3rd: 360 * 12%
fat: 5.00g
|
protein: 1.00g
|
carbs: 83.00g
- -
Wed 2nd: 1306 * 42%
fat: 39.91g
|
protein: 31.83g
|
carbs: 219.70g
- -
Tue 1st: 1662 * 54%
fat: 52.04g
|
protein: 51.33g
|
carbs: 255.33g
- -
February 2011
Sun 27th: 870 * 28%
fat: 40.00g
|
protein: 22.00g
|
carbs: 110.00g
5913*  5043
Fri 25th: 1052 * 34%
fat: 36.04g
|
protein: 62.21g
|
carbs: 126.07g
- -
Thu 24th: 1644 * 53%
fat: 71.15g
|
protein: 73.16g
|
carbs: 193.31g
- -
Wed 23rd: 1015 * 33%
fat: 17.87g
|
protein: 33.94g
|
carbs: 181.94g
4055  3040
Tue 22nd: 482 * 16%
fat: 9.00g
|
protein: 24.00g
|
carbs: 82.00g
4128*  3646

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