Nyla-ness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 25th: 462 27%
fat: 12.12g
|
protein: 41.79g
|
carbs: 43.98g
2740*  2278
Thu 24th: 3286 * 193%
fat: 133.20g
|
protein: 212.91g
|
carbs: 303.98g
3115*  171
Tue 22nd: 1773 104%
fat: 45.21g
|
protein: 107.60g
|
carbs: 245.05g
3326  1553
Mon 21st: 1591 94%
fat: 34.95g
|
protein: 124.85g
|
carbs: 197.90g
3115  1524
Sun 20th: 1884 111%
fat: 59.39g
|
protein: 68.66g
|
carbs: 281.45g
- -
Sat 19th: 2101 * 124%
fat: 68.14g
|
protein: 98.86g
|
carbs: 276.19g
- -
Fri 18th: 1286 80%
fat: 46.87g
|
protein: 77.82g
|
carbs: 147.45g
- -
Thu 17th: 1656 104%
fat: 71.50g
|
protein: 87.13g
|
carbs: 163.42g
- -

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