| May 2013 |
| Wed 22nd: |
330 *
|
25%
|
fat: 10.68g |
| |
protein: 9.67g |
| |
carbs: 52.36g |
|
-
|
-
|
| May 2011 |
| Fri 27th: |
404 *
|
31%
|
fat: 18.72g |
| |
protein: 28.34g |
| |
carbs: 35.19g |
|
-
|
-
|
| Wed 25th: |
500 *
|
38%
|
fat: 14.14g |
| |
protein: 30.79g |
| |
carbs: 70.45g |
|
-
|
-
|
| Thu 19th: |
425 *
|
33%
|
fat: 8.39g |
| |
protein: 21.79g |
| |
carbs: 62.45g |
|
1232*
|
 807
|
| Mon 16th: |
360 *
|
28%
|
fat: 6.00g |
| |
protein: 29.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| April 2011 |
| Tue 12th: |
150 *
|
12%
|
fat: 3.75g |
| |
protein: 6.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| March 2011 |
| Thu 24th: |
172 *
|
13%
|
fat: 0.76g |
| |
protein: 7.42g |
| |
carbs: 36.93g |
|
-
|
-
|
| Mon 21st: |
265 *
|
20%
|
fat: 6.12g |
| |
protein: 7.50g |
| |
carbs: 51.50g |
|
-
|
-
|
| Wed 16th: |
730 *
|
56%
|
fat: 18.25g |
| |
protein: 18.50g |
| |
carbs: 134.00g |
|
-
|
-
|
| Wed 9th: |
407 *
|
29%
|
fat: 11.28g |
| |
protein: 14.76g |
| |
carbs: 69.56g |
|
-
|
-
|
| February 2011 |
| Fri 25th: |
500 *
|
36%
|
fat: 13.00g |
| |
protein: 14.50g |
| |
carbs: 84.00g |
|
-
|
-
|
| Mon 21st: |
572 *
|
41%
|
fat: 11.50g |
| |
protein: 23.10g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sat 19th: |
240 *
|
17%
|
fat: 8.50g |
| |
protein: 6.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Fri 18th: |
567 *
|
40%
|
fat: 22.28g |
| |
protein: 20.76g |
| |
carbs: 73.56g |
|
-
|
-
|
| Thu 17th: |
477 *
|
34%
|
fat: 14.28g |
| |
protein: 19.76g |
| |
carbs: 70.56g |
|
1630*
|
1153
|
| Wed 16th: |
397 *
|
28%
|
fat: 10.75g |
| |
protein: 14.50g |
| |
carbs: 68.00g |
|
-
|
-
|
