rumrunners1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 1148 * 46%
fat: 43.71g
|
protein: 49.15g
|
carbs: 138.02g
1164*  16
Mon 22nd: 4255 * 171%
fat: 209.50g
|
protein: 109.50g
|
carbs: 454.00g
2999*  1256
Sun 21st: 1690 * 68%
fat: 87.47g
|
protein: 93.50g
|
carbs: 126.52g
3487*  1797
Sat 20th: 1885 * 76%
fat: 76.65g
|
protein: 141.46g
|
carbs: 139.28g
2858*  973
Fri 19th: 1852 * 75%
fat: 90.96g
|
protein: 109.09g
|
carbs: 142.66g
3311*  1459
Thu 18th: 1915 * 77%
fat: 69.50g
|
protein: 56.00g
|
carbs: 261.00g
2832*  917
Wed 17th: 1867 * 75%
fat: 48.33g
|
protein: 87.86g
|
carbs: 256.59g
3342*  1475
Tue 16th: 1693 * 68%
fat: 79.13g
|
protein: 82.57g
|
carbs: 160.72g
2775*  1082
Mon 15th: 1784 * 72%
fat: 61.85g
|
protein: 100.73g
|
carbs: 201.69g
3229*  1445
Sun 14th: 1937 * 78%
fat: 105.14g
|
protein: 82.33g
|
carbs: 162.07g
3045*  1108
Sat 13th: 1952 * 75%
fat: 78.05g
|
protein: 118.52g
|
carbs: 213.70g
3310*  1358
Fri 12th: 1912 * 74%
fat: 71.86g
|
protein: 136.21g
|
carbs: 191.07g
2503*  591
Thu 11th: 2008 * 77%
fat: 68.88g
|
protein: 60.40g
|
carbs: 292.32g
3002*  994
Wed 10th: 2050 * 79%
fat: 85.83g
|
protein: 81.85g
|
carbs: 229.40g
3267*  1217
Tue 9th: 1966 * 76%
fat: 100.06g
|
protein: 51.34g
|
carbs: 214.24g
3429*  1463
Mon 8th: 2419 * 93%
fat: 89.12g
|
protein: 98.50g
|
carbs: 308.56g
2999*  580
Sun 7th: 1885 * 72%
fat: 84.95g
|
protein: 61.92g
|
carbs: 217.22g
3654*  1769
Sat 6th: 2042 * 79%
fat: 94.45g
|
protein: 98.64g
|
carbs: 210.04g
3200*  1158
Fri 5th: 2210 * 85%
fat: 114.74g
|
protein: 88.70g
|
carbs: 193.47g
3100*  890
Thu 4th: 1892 * 73%
fat: 85.64g
|
protein: 38.01g
|
carbs: 249.00g
2868*  976

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