Itsaflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sun 17th: 432 * -
fat: 12.62g
|
protein: 34.67g
|
carbs: 45.92g
- -
June 2011
Sun 19th: 207 * -
fat: 5.68g
|
protein: 5.86g
|
carbs: 36.80g
- -
May 2011
Wed 11th: 390 * -
fat: 14.00g
|
protein: 43.00g
|
carbs: 26.00g
- -
February 2011
Wed 16th: 330 * -
fat: 11.61g
|
protein: 20.27g
|
carbs: 35.07g
- -
Sun 13th: 289 * -
fat: 4.34g
|
protein: 10.89g
|
carbs: 57.88g
2387*  2098
Sat 12th: 1401 * -
fat: 27.84g
|
protein: 118.93g
|
carbs: 172.37g
2991*  1590
Fri 11th: 971 * -
fat: 27.48g
|
protein: 46.17g
|
carbs: 144.29g
3386*  2415
Thu 10th: 924 * -
fat: 28.40g
|
protein: 53.12g
|
carbs: 120.33g
3044*  2120
Wed 9th: 1181 * -
fat: 30.73g
|
protein: 56.21g
|
carbs: 178.59g
2859*  1678

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