vrpowell24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Thu 10th: - - 2234* -
Wed 9th: 545 * 36%
fat: 34.00g
|
protein: 18.50g
|
carbs: 41.50g
- -
Tue 8th: 1404 * 94%
fat: 55.73g
|
protein: 41.89g
|
carbs: 191.62g
2204*  800
Mon 7th: 1437 * 85%
fat: 54.45g
|
protein: 58.92g
|
carbs: 181.68g
2066*  629
October 2011
Wed 26th: 1019 * 60%
fat: 57.50g
|
protein: 79.83g
|
carbs: 45.25g
2999*  1980
Tue 25th: 2076 * 122%
fat: 112.06g
|
protein: 108.41g
|
carbs: 300.84g
2270*  194
Mon 24th: 1362 * 80%
fat: 51.05g
|
protein: 103.76g
|
carbs: 115.35g
2570*  1208
Sun 23rd: 1134 * 67%
fat: 44.17g
|
protein: 51.30g
|
carbs: 131.73g
2134*  1000
Sat 22nd: 1268 * 75%
fat: 20.92g
|
protein: 61.71g
|
carbs: 205.00g
2604*  1336
Thu 20th: 880 * 52%
fat: 26.31g
|
protein: 53.48g
|
carbs: 98.92g
2363*  1483
August 2011
Tue 2nd: 1337 * 79%
fat: 45.41g
|
protein: 43.31g
|
carbs: 202.85g
2081*  744
Mon 1st: 1638 * 96%
fat: 69.41g
|
protein: 61.64g
|
carbs: 196.24g
- -
July 2011
Tue 19th: 186 * 11%
fat: 6.84g
|
protein: 6.85g
|
carbs: 25.79g
- -
Mon 18th: 1585 * 93%
fat: 69.78g
|
protein: 46.12g
|
carbs: 194.18g
2066*  481
Sun 17th: 1597 * 94%
fat: 64.09g
|
protein: 41.76g
|
carbs: 223.34g
1955*  358
Thu 14th: 1056 * 62%
fat: 5.50g
|
protein: 33.60g
|
carbs: 210.64g
- -
Wed 13th: 1656 * 97%
fat: 41.88g
|
protein: 61.67g
|
carbs: 257.18g
2104  448
Mon 11th: 911 * 54%
fat: 30.75g
|
protein: 32.04g
|
carbs: 131.01g
- -
June 2011
Mon 6th: 1930 * 114%
fat: 51.19g
|
protein: 53.46g
|
carbs: 315.00g
2088*  158
May 2011
Wed 11th: 72 * 4%
fat: 3.05g
|
protein: 0.28g
|
carbs: 10.00g
- -
February 2011
Mon 7th: 784 * 37%
fat: 26.76g
|
protein: 57.32g
|
carbs: 82.98g
- -

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