amycarl75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 1014 * 48%
fat: 33.89g
|
protein: 85.51g
|
carbs: 94.31g
- -
June 2016
Sun 12th: 535 * 25%
fat: 12.89g
|
protein: 34.29g
|
carbs: 73.95g
- -
May 2016
Sat 14th: 198 * 9%
fat: 10.28g
|
protein: 9.28g
|
carbs: 20.58g
- -
Fri 13th: 640 * 30%
fat: 26.00g
|
protein: 21.50g
|
carbs: 71.78g
- -
Thu 12th: 737 35%
fat: 13.60g
|
protein: 92.97g
|
carbs: 56.60g
- -
April 2016
Tue 26th: 472 * 22%
fat: 35.46g
|
protein: 23.47g
|
carbs: 13.65g
- -
September 2015
Mon 28th: 189 * 9%
fat: 13.89g
|
protein: 3.58g
|
carbs: 12.39g
- -
July 2015
Thu 2nd: 1226 * 58%
fat: 77.33g
|
protein: 85.08g
|
carbs: 43.95g
2939*  1713
May 2014
Tue 20th: 884 42%
fat: 63.39g
|
protein: 45.08g
|
carbs: 41.19g
- -
Wed 7th: 1188 * 57%
fat: 71.36g
|
protein: 71.98g
|
carbs: 67.32g
- -
January 2014
Sun 12th: 535 * 25%
fat: 15.00g
|
protein: 56.00g
|
carbs: 76.50g
2517*  1982
October 2013
Mon 7th: 347 * 17%
fat: 10.31g
|
protein: 44.30g
|
carbs: 33.55g
- -
September 2013
Thu 19th: 293 * 14%
fat: 4.27g
|
protein: 25.36g
|
carbs: 48.15g
- -
Wed 18th: 1080 51%
fat: 50.82g
|
protein: 71.50g
|
carbs: 99.58g
2478*  1398
Tue 17th: 1081 * 51%
fat: 44.48g
|
protein: 74.85g
|
carbs: 109.36g
2529  1448
Tue 10th: 1602 * 76%
fat: 85.99g
|
protein: 125.85g
|
carbs: 85.75g
- -
May 2013
Wed 29th: 160 * 8%
fat: 0.00g
|
protein: 24.00g
|
carbs: 18.00g
- -
Thu 23rd: 946 * 45%
fat: 57.36g
|
protein: 55.47g
|
carbs: 65.49g
- -
Thu 9th: 449 * 21%
fat: 27.49g
|
protein: 25.64g
|
carbs: 37.23g
- -
September 2012
Mon 24th: - - 2639 -
Sun 23rd: 896 * 43%
fat: 56.68g
|
protein: 53.01g
|
carbs: 52.87g
- -

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