| October 2011 |
| Sun 30th: |
1603 *
|
-
|
fat: 47.62g |
| |
protein: 188.45g |
| |
carbs: 103.63g |
|
-
|
-
|
| Sat 29th: |
1008 *
|
-
|
fat: 34.63g |
| |
protein: 45.32g |
| |
carbs: 134.98g |
|
-
|
-
|
| Fri 28th: |
761 *
|
-
|
fat: 14.28g |
| |
protein: 30.06g |
| |
carbs: 137.14g |
|
-
|
-
|
| Thu 27th: |
600 *
|
-
|
fat: 26.00g |
| |
protein: 49.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 26th: |
946 *
|
-
|
fat: 42.59g |
| |
protein: 53.59g |
| |
carbs: 85.26g |
|
-
|
-
|
| Tue 25th: |
1237 *
|
-
|
fat: 67.18g |
| |
protein: 55.54g |
| |
carbs: 99.30g |
|
-
|
-
|
| Mon 24th: |
1011 *
|
-
|
fat: 25.28g |
| |
protein: 59.06g |
| |
carbs: 169.14g |
|
-
|
-
|
| Sun 23rd: |
1098 *
|
-
|
fat: 61.84g |
| |
protein: 62.47g |
| |
carbs: 78.90g |
|
-
|
-
|
| Sat 22nd: |
588 *
|
-
|
fat: 26.12g |
| |
protein: 33.03g |
| |
carbs: 57.26g |
|
-
|
-
|
| Fri 21st: |
1192 *
|
-
|
fat: 46.89g |
| |
protein: 51.91g |
| |
carbs: 145.34g |
|
-
|
-
|
| Thu 20th: |
600 *
|
-
|
fat: 34.50g |
| |
protein: 31.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 19th: |
912 *
|
-
|
fat: 35.92g |
| |
protein: 63.80g |
| |
carbs: 109.60g |
|
-
|
-
|
| Tue 18th: |
552
|
-
|
fat: 29.00g |
| |
protein: 42.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 17th: |
240 *
|
-
|
fat: 9.00g |
| |
protein: 22.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sun 16th: |
2108 *
|
-
|
fat: 86.17g |
| |
protein: 110.38g |
| |
carbs: 205.65g |
|
-
|
-
|
| Sat 15th: |
1866 *
|
-
|
fat: 99.75g |
| |
protein: 61.84g |
| |
carbs: 178.49g |
|
-
|
-
|
| Fri 14th: |
2458 *
|
-
|
fat: 83.29g |
| |
protein: 96.44g |
| |
carbs: 349.85g |
|
-
|
-
|
| Thu 13th: |
1563 *
|
-
|
fat: 79.45g |
| |
protein: 76.78g |
| |
carbs: 137.84g |
|
-
|
-
|
| Wed 12th: |
1607 *
|
-
|
fat: 65.84g |
| |
protein: 70.73g |
| |
carbs: 185.77g |
|
-
|
-
|
| Tue 11th: |
1309 *
|
-
|
fat: 51.80g |
| |
protein: 100.99g |
| |
carbs: 114.22g |
|
-
|
-
|
