| January 2012 |
| Thu 19th: |
1604 *
|
55%
|
fat: 51.99g |
| |
protein: 69.76g |
| |
carbs: 215.56g |
|
-
|
-
|
| Mon 16th: |
295 *
|
10%
|
fat: 6.09g |
| |
protein: 4.57g |
| |
carbs: 63.19g |
|
-
|
-
|
| November 2011 |
| Fri 4th: |
1532 *
|
53%
|
fat: 47.04g |
| |
protein: 60.00g |
| |
carbs: 224.95g |
|
-
|
-
|
| Thu 3rd: |
974 *
|
34%
|
fat: 28.62g |
| |
protein: 40.22g |
| |
carbs: 146.00g |
|
-
|
-
|
| Wed 2nd: |
1772 *
|
61%
|
fat: 66.87g |
| |
protein: 93.83g |
| |
carbs: 211.75g |
|
-
|
-
|
| Tue 1st: |
1059 *
|
37%
|
fat: 31.19g |
| |
protein: 71.87g |
| |
carbs: 125.91g |
|
-
|
-
|
| October 2011 |
| Sat 29th: |
497 *
|
17%
|
fat: 17.97g |
| |
protein: 22.96g |
| |
carbs: 60.82g |
|
-
|
-
|
| Fri 28th: |
1510 *
|
52%
|
fat: 42.02g |
| |
protein: 93.32g |
| |
carbs: 193.09g |
|
-
|
-
|
| Thu 27th: |
1977 *
|
68%
|
fat: 72.83g |
| |
protein: 131.88g |
| |
carbs: 199.29g |
|
-
|
-
|
| Wed 26th: |
1524 *
|
53%
|
fat: 37.61g |
| |
protein: 111.10g |
| |
carbs: 203.23g |
|
-
|
-
|
| Tue 25th: |
1547 *
|
53%
|
fat: 59.03g |
| |
protein: 113.03g |
| |
carbs: 148.40g |
|
-
|
-
|
| Mon 24th: |
1876 *
|
65%
|
fat: 76.22g |
| |
protein: 88.18g |
| |
carbs: 240.90g |
|
3019*
|
 1143
|
| Fri 7th: |
298 *
|
10%
|
fat: 5.27g |
| |
protein: 9.18g |
| |
carbs: 56.78g |
|
-
|
-
|
| Tue 4th: |
1046
|
36%
|
fat: 27.27g |
| |
protein: 35.18g |
| |
carbs: 162.78g |
|
-
|
-
|
| Mon 3rd: |
2389 *
|
82%
|
fat: 64.24g |
| |
protein: 130.61g |
| |
carbs: 330.58g |
|
-
|
-
|
| Sun 2nd: |
2054 *
|
71%
|
fat: 78.60g |
| |
protein: 107.75g |
| |
carbs: 236.25g |
|
-
|
-
|
| August 2011 |
| Tue 16th: |
921 *
|
32%
|
fat: 27.11g |
| |
protein: 40.69g |
| |
carbs: 130.44g |
|
-
|
-
|
| Mon 15th: |
1141
|
39%
|
fat: 62.09g |
| |
protein: 58.07g |
| |
carbs: 93.59g |
|
-
|
-
|
| May 2011 |
| Thu 12th: |
306
|
11%
|
fat: 5.27g |
| |
protein: 9.18g |
| |
carbs: 57.58g |
|
-
|
-
|
| April 2011 |
| Mon 25th: |
212 *
|
7%
|
fat: 5.00g |
| |
protein: 3.50g |
| |
carbs: 43.50g |
|
-
|
-
|
