| November 2017 |
| Thu 16th: |
1126 *
|
66%
|
fat: 61.18g |
| |
protein: 38.96g |
| |
carbs: 102.70g |
|
288*
|
 838
|
| Wed 15th: |
-
|
-
|
|
377*
|
-
|
| Tue 14th: |
-
|
-
|
|
400*
|
-
|
| Mon 13th: |
-
|
-
|
|
355*
|
-
|
| Fri 10th: |
-
|
-
|
|
400*
|
-
|
| Thu 9th: |
-
|
-
|
|
368*
|
-
|
| Wed 8th: |
470 *
|
28%
|
fat: 27.00g |
| |
protein: 21.00g |
| |
carbs: 38.00g |
|
462*
|
8
|
| Sat 4th: |
-
|
-
|
|
619*
|
-
|
| Fri 3rd: |
500 *
|
29%
|
fat: 29.95g |
| |
protein: 18.12g |
| |
carbs: 37.81g |
|
-
|
-
|
| Wed 1st: |
470 *
|
28%
|
fat: 17.00g |
| |
protein: 12.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
-
|
-
|
|
464*
|
-
|
| Mon 30th: |
-
|
-
|
|
400*
|
-
|
| Fri 27th: |
530 *
|
31%
|
fat: 13.00g |
| |
protein: 26.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 26th: |
1196 *
|
70%
|
fat: 73.70g |
| |
protein: 40.46g |
| |
carbs: 94.68g |
|
-
|
-
|
| Wed 25th: |
1990 *
|
117%
|
fat: 96.87g |
| |
protein: 122.27g |
| |
carbs: 157.96g |
|
402*
|
1588
|
| Tue 24th: |
1798 *
|
106%
|
fat: 77.73g |
| |
protein: 94.87g |
| |
carbs: 177.86g |
|
323*
|
1475
|
| Mon 23rd: |
1570 *
|
92%
|
fat: 80.00g |
| |
protein: 66.00g |
| |
carbs: 147.00g |
|
313*
|
1257
|
| Fri 20th: |
580 *
|
34%
|
fat: 28.00g |
| |
protein: 20.50g |
| |
carbs: 56.50g |
|
-
|
-
|
| Thu 19th: |
2260 *
|
133%
|
fat: 118.64g |
| |
protein: 87.09g |
| |
carbs: 211.30g |
|
-
|
-
|
| Wed 18th: |
2015 *
|
119%
|
fat: 96.50g |
| |
protein: 65.00g |
| |
carbs: 221.75g |
|
281*
|
1734
|
| Tue 17th: |
1261 *
|
74%
|
fat: 69.50g |
| |
protein: 69.60g |
| |
carbs: 103.57g |
|
287*
|
974
|
| Mon 16th: |
1030 *
|
57%
|
fat: 30.00g |
| |
protein: 32.00g |
| |
carbs: 158.00g |
|
304*
|
726
|
| Fri 13th: |
1360 *
|
76%
|
fat: 62.00g |
| |
protein: 50.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Thu 12th: |
625 *
|
35%
|
fat: 18.39g |
| |
protein: 22.29g |
| |
carbs: 97.95g |
|
283*
|
342
|
| Wed 11th: |
600 *
|
33%
|
fat: 16.39g |
| |
protein: 32.29g |
| |
carbs: 86.95g |
|
-
|
-
|
| August 2013 |
| Fri 23rd: |
130 *
|
7%
|
fat: 10.00g |
| |
protein: 5.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 21st: |
622 *
|
33%
|
fat: 33.23g |
| |
protein: 23.36g |
| |
carbs: 65.06g |
|
-
|
-
|
| July 2013 |
| Tue 30th: |
964 *
|
51%
|
fat: 19.56g |
| |
protein: 29.88g |
| |
carbs: 175.09g |
|
-
|
-
|
