noel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Wed 2nd: 103 * -
fat: 0.28g
|
protein: 2.93g
|
carbs: 21.63g
- -
May 2010
Tue 25th: 1048 * -
fat: 81.81g
|
protein: 65.26g
|
carbs: 17.56g
- -
Mon 24th: 1247 -
fat: 88.50g
|
protein: 78.29g
|
carbs: 33.23g
3384  2137
Fri 21st: 523 * -
fat: 37.84g
|
protein: 33.75g
|
carbs: 13.32g
3467  2944
Thu 20th: 1123 * -
fat: 59.39g
|
protein: 61.01g
|
carbs: 77.09g
3204  2081
June 2009
Fri 12th: 725 * -
fat: 21.20g
|
protein: 20.77g
|
carbs: 95.99g
- -
Thu 11th: 2158 -
fat: 74.94g
|
protein: 72.24g
|
carbs: 295.20g
3412  1254
Wed 10th: 2168 * -
fat: 85.13g
|
protein: 83.46g
|
carbs: 261.83g
3370*  1202
Tue 9th: 1308 -
fat: 89.51g
|
protein: 64.21g
|
carbs: 71.31g
3294*  1986
December 2008
Thu 11th: 602 -
fat: 22.04g
|
protein: 27.25g
|
carbs: 79.08g
2969  2367
May 2008
Sun 11th: 90 * -
fat: 1.00g
|
protein: 6.00g
|
carbs: 17.00g
2927  2837
March 2008
Wed 26th: - - 3219* -
Tue 25th: 560 -
fat: 9.00g
|
protein: 37.00g
|
carbs: 92.00g
3344  2784
Mon 24th: 1002 * -
fat: 32.33g
|
protein: 40.95g
|
carbs: 143.24g
2906  1904
Sun 23rd: 1479 * -
fat: 56.89g
|
protein: 53.68g
|
carbs: 201.66g
2906  1427
Sat 22nd: 1394 * -
fat: 24.41g
|
protein: 83.84g
|
carbs: 230.35g
3031  1637
Fri 21st: 1673 -
fat: 65.75g
|
protein: 49.96g
|
carbs: 235.09g
2906  1233
Thu 20th: 1630 -
fat: 57.16g
|
protein: 117.05g
|
carbs: 170.34g
3282  1652
Wed 19th: 1513 * -
fat: 63.48g
|
protein: 65.94g
|
carbs: 176.76g
3294*  1781
Tue 18th: 1735 -
fat: 50.85g
|
protein: 119.08g
|
carbs: 200.98g
3602  1867
Mon 17th: 1659 -
fat: 54.73g
|
protein: 79.67g
|
carbs: 214.89g
3420  1761

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