| February 2024 |
| Mon 5th: |
493 *
|
33%
|
fat: 21.72g |
| |
protein: 31.59g |
| |
carbs: 49.10g |
|
-
|
-
|
| November 2023 |
| Sat 11th: |
2071 *
|
138%
|
fat: 63.82g |
| |
protein: 63.49g |
| |
carbs: 315.06g |
|
-
|
-
|
| Fri 10th: |
1773 *
|
118%
|
fat: 70.34g |
| |
protein: 92.13g |
| |
carbs: 187.25g |
|
-
|
-
|
| Thu 9th: |
1520 *
|
101%
|
fat: 62.37g |
| |
protein: 52.66g |
| |
carbs: 175.67g |
|
-
|
-
|
| Wed 8th: |
1368 *
|
91%
|
fat: 65.51g |
| |
protein: 54.77g |
| |
carbs: 135.49g |
|
-
|
-
|
| Tue 7th: |
1427 *
|
95%
|
fat: 59.88g |
| |
protein: 53.81g |
| |
carbs: 161.76g |
|
-
|
-
|
| Mon 6th: |
1298 *
|
87%
|
fat: 58.40g |
| |
protein: 51.76g |
| |
carbs: 133.13g |
|
-
|
-
|
| Sat 4th: |
439 *
|
29%
|
fat: 12.16g |
| |
protein: 28.34g |
| |
carbs: 51.90g |
|
-
|
-
|
| Fri 3rd: |
1134 *
|
76%
|
fat: 49.08g |
| |
protein: 20.10g |
| |
carbs: 151.12g |
|
-
|
-
|
| Thu 2nd: |
463 *
|
31%
|
fat: 9.00g |
| |
protein: 30.40g |
| |
carbs: 55.30g |
|
-
|
-
|
| Wed 1st: |
2197 *
|
146%
|
fat: 108.38g |
| |
protein: 76.47g |
| |
carbs: 231.38g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1661 *
|
111%
|
fat: 57.39g |
| |
protein: 54.15g |
| |
carbs: 230.07g |
|
-
|
-
|
| Mon 30th: |
1585 *
|
106%
|
fat: 50.04g |
| |
protein: 48.33g |
| |
carbs: 228.44g |
|
-
|
-
|
| Sun 29th: |
1730 *
|
115%
|
fat: 70.65g |
| |
protein: 93.46g |
| |
carbs: 184.14g |
|
-
|
-
|
| Sat 28th: |
1540 *
|
103%
|
fat: 63.18g |
| |
protein: 105.50g |
| |
carbs: 123.13g |
|
-
|
-
|
| Fri 27th: |
1820 *
|
121%
|
fat: 100.65g |
| |
protein: 51.54g |
| |
carbs: 176.58g |
|
-
|
-
|
| Thu 26th: |
1376 *
|
92%
|
fat: 60.73g |
| |
protein: 54.84g |
| |
carbs: 145.01g |
|
-
|
-
|
| Wed 25th: |
1543 *
|
103%
|
fat: 53.52g |
| |
protein: 75.88g |
| |
carbs: 184.26g |
|
-
|
-
|
| Tue 24th: |
1230 *
|
82%
|
fat: 46.39g |
| |
protein: 46.62g |
| |
carbs: 156.58g |
|
-
|
-
|
| Mon 23rd: |
1622 *
|
108%
|
fat: 69.35g |
| |
protein: 44.49g |
| |
carbs: 199.89g |
|
-
|
-
|
