| October 2011 |
| Thu 27th: |
1456 *
|
97%
|
fat: 83.98g |
| |
protein: 66.46g |
| |
carbs: 109.10g |
|
-
|
-
|
| Wed 26th: |
1535 *
|
102%
|
fat: 70.49g |
| |
protein: 71.86g |
| |
carbs: 147.87g |
|
-
|
-
|
| Tue 25th: |
1493 *
|
100%
|
fat: 78.42g |
| |
protein: 87.44g |
| |
carbs: 110.84g |
|
-
|
-
|
| Mon 24th: |
1373 *
|
92%
|
fat: 69.55g |
| |
protein: 72.83g |
| |
carbs: 116.49g |
|
-
|
-
|
| Sun 23rd: |
1424 *
|
95%
|
fat: 54.73g |
| |
protein: 95.02g |
| |
carbs: 118.49g |
|
-
|
-
|
| Tue 18th: |
373 *
|
25%
|
fat: 16.31g |
| |
protein: 9.96g |
| |
carbs: 48.31g |
|
-
|
-
|
| Mon 17th: |
380 *
|
25%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 14th: |
530 *
|
35%
|
fat: 28.00g |
| |
protein: 19.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 13th: |
1248 *
|
83%
|
fat: 52.85g |
| |
protein: 45.94g |
| |
carbs: 146.73g |
|
-
|
-
|
| Wed 12th: |
1371 *
|
91%
|
fat: 74.14g |
| |
protein: 66.97g |
| |
carbs: 112.75g |
|
3924*
|
 2553
|
| Tue 11th: |
1415 *
|
94%
|
fat: 52.87g |
| |
protein: 76.20g |
| |
carbs: 161.59g |
|
-
|
-
|
| Mon 10th: |
1330 *
|
89%
|
fat: 62.45g |
| |
protein: 67.80g |
| |
carbs: 116.51g |
|
-
|
-
|
| Sun 9th: |
1500 *
|
100%
|
fat: 77.00g |
| |
protein: 57.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Sat 8th: |
1540 *
|
103%
|
fat: 52.98g |
| |
protein: 68.88g |
| |
carbs: 214.49g |
|
4860*
|
3320
|
| Fri 7th: |
791 *
|
53%
|
fat: 45.97g |
| |
protein: 37.14g |
| |
carbs: 61.64g |
|
3776*
|
2985
|
| Thu 6th: |
1339 *
|
89%
|
fat: 62.42g |
| |
protein: 68.08g |
| |
carbs: 125.92g |
|
-
|
-
|
| Wed 5th: |
1451 *
|
97%
|
fat: 47.34g |
| |
protein: 76.03g |
| |
carbs: 183.11g |
|
-
|
-
|
| Tue 4th: |
1421 *
|
95%
|
fat: 64.54g |
| |
protein: 81.11g |
| |
carbs: 133.16g |
|
-
|
-
|
| Mon 3rd: |
1528 *
|
102%
|
fat: 74.38g |
| |
protein: 73.44g |
| |
carbs: 146.54g |
|
-
|
-
|
| Sun 2nd: |
1257 *
|
84%
|
fat: 48.11g |
| |
protein: 59.62g |
| |
carbs: 145.67g |
|
3930*
|
2673
|
