Iikat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Sun 16th: 757 * 47%
fat: 39.17g
|
protein: 44.33g
|
carbs: 65.56g
- -
Sat 15th: 777 * 49%
fat: 20.45g
|
protein: 50.59g
|
carbs: 108.55g
- -
Fri 14th: 1152 * 72%
fat: 42.63g
|
protein: 81.81g
|
carbs: 124.78g
1214*  62
Thu 13th: 1013 * 63%
fat: 31.46g
|
protein: 79.75g
|
carbs: 112.56g
2800*  1787
Wed 12th: 955 * 60%
fat: 39.85g
|
protein: 48.85g
|
carbs: 109.21g
3437*  2482
Tue 11th: 1129 * 71%
fat: 35.56g
|
protein: 85.28g
|
carbs: 127.96g
2996*  1867
Mon 10th: 828 * 52%
fat: 35.54g
|
protein: 61.88g
|
carbs: 71.56g
3112*  2284
Sun 9th: 706 * 44%
fat: 17.75g
|
protein: 46.00g
|
carbs: 98.42g
2078*  1372
Sat 8th: 847 * 53%
fat: 23.88g
|
protein: 51.95g
|
carbs: 113.91g
2238*  1391
Fri 7th: 1213 * 76%
fat: 48.80g
|
protein: 75.85g
|
carbs: 135.66g
2538*  1325
Thu 6th: 973 * 61%
fat: 27.07g
|
protein: 55.97g
|
carbs: 135.99g
597*  376
Wed 5th: 856 * 54%
fat: 29.15g
|
protein: 71.47g
|
carbs: 83.13g
2332*  1476
Tue 4th: 910 * 57%
fat: 25.33g
|
protein: 85.70g
|
carbs: 93.43g
3090*  2180
Mon 3rd: 440 * 28%
fat: 6.00g
|
protein: 66.00g
|
carbs: 34.00g
592*  152
Sun 2nd: 590 * 37%
fat: 13.50g
|
protein: 87.00g
|
carbs: 35.00g
2053*  1463
Sat 1st: 640 * 40%
fat: 12.00g
|
protein: 120.00g
|
carbs: 14.00g
1962*  1322
January 2020
Fri 31st: 1248 * 78%
fat: 55.77g
|
protein: 90.46g
|
carbs: 102.17g
1795*  547
Thu 30th: 1837 * 115%
fat: 88.11g
|
protein: 85.06g
|
carbs: 182.33g
1949*  112
Wed 29th: 1593 * 100%
fat: 85.06g
|
protein: 76.81g
|
carbs: 139.25g
2067*  474
Tue 28th: 888 * 56%
fat: 21.93g
|
protein: 67.43g
|
carbs: 106.59g
1976*  1088

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