Leenalo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Mon 9th: 1479 * 82%
fat: 50.43g
|
protein: 43.04g
|
carbs: 229.15g
1695*  216
Sun 8th: 1280 * 71%
fat: 46.88g
|
protein: 50.33g
|
carbs: 170.66g
1919*  639
Sat 7th: 1121 * 62%
fat: 39.48g
|
protein: 46.80g
|
carbs: 153.92g
1775*  654
Fri 6th: 1519 * 84%
fat: 62.45g
|
protein: 54.01g
|
carbs: 196.69g
1979*  460

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