| October 2023 |
| Thu 19th: |
1481 *
|
62%
|
fat: 74.44g |
| |
protein: 83.89g |
| |
carbs: 136.91g |
|
-
|
-
|
| Wed 18th: |
522 *
|
22%
|
fat: 31.80g |
| |
protein: 51.78g |
| |
carbs: 25.59g |
|
-
|
-
|
| Mon 16th: |
1280 *
|
53%
|
fat: 59.30g |
| |
protein: 99.88g |
| |
carbs: 109.79g |
|
-
|
-
|
| Sat 14th: |
370 *
|
15%
|
fat: 16.00g |
| |
protein: 24.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
420 *
|
18%
|
fat: 24.00g |
| |
protein: 50.00g |
| |
carbs: 0.50g |
|
-
|
-
|
| Mon 11th: |
874 *
|
36%
|
fat: 39.19g |
| |
protein: 77.67g |
| |
carbs: 60.56g |
|
-
|
-
|
| Tue 5th: |
789 *
|
33%
|
fat: 35.53g |
| |
protein: 64.84g |
| |
carbs: 61.97g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
859 *
|
36%
|
fat: 41.67g |
| |
protein: 73.00g |
| |
carbs: 55.84g |
|
-
|
-
|
| Sun 27th: |
869 *
|
36%
|
fat: 41.67g |
| |
protein: 73.00g |
| |
carbs: 55.84g |
|
-
|
-
|
| Mon 21st: |
440 *
|
18%
|
fat: 23.00g |
| |
protein: 38.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
550 *
|
23%
|
fat: 33.00g |
| |
protein: 41.00g |
| |
carbs: 18.50g |
|
-
|
-
|
| Wed 26th: |
410 *
|
17%
|
fat: 26.00g |
| |
protein: 40.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 22nd: |
480 *
|
20%
|
fat: 24.50g |
| |
protein: 46.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 13th: |
387 *
|
16%
|
fat: 18.05g |
| |
protein: 35.78g |
| |
carbs: 29.09g |
|
-
|
-
|
| June 2023 |
| Thu 22nd: |
1815 *
|
76%
|
fat: 117.91g |
| |
protein: 75.98g |
| |
carbs: 119.08g |
|
-
|
-
|
| Wed 21st: |
250 *
|
10%
|
fat: 17.59g |
| |
protein: 21.57g |
| |
carbs: 1.19g |
|
-
|
-
|
| Tue 20th: |
1312 *
|
55%
|
fat: 88.22g |
| |
protein: 74.69g |
| |
carbs: 63.01g |
|
-
|
-
|
| Mon 19th: |
1835 *
|
76%
|
fat: 65.87g |
| |
protein: 67.46g |
| |
carbs: 153.55g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
1856 *
|
77%
|
fat: 82.62g |
| |
protein: 93.20g |
| |
carbs: 196.92g |
|
-
|
-
|
| Mon 22nd: |
1516 *
|
63%
|
fat: 47.53g |
| |
protein: 65.63g |
| |
carbs: 213.23g |
|
-
|
-
|
