RitaJane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sun 16th: 312 * 16%
fat: 20.01g
|
protein: 24.12g
|
carbs: 2.51g
- -
Sat 15th: 1667 * 88%
fat: 60.73g
|
protein: 93.06g
|
carbs: 192.54g
- -
Fri 14th: 1630 * 86%
fat: 79.00g
|
protein: 58.00g
|
carbs: 177.00g
1779*  149
Thu 13th: 1187 * 62%
fat: 34.37g
|
protein: 57.67g
|
carbs: 156.45g
- -
Wed 12th: 1302 * 69%
fat: 39.68g
|
protein: 84.21g
|
carbs: 154.08g
- -
Tue 11th: 1376 * 72%
fat: 51.93g
|
protein: 74.82g
|
carbs: 162.27g
- -
Mon 10th: 1408 * 74%
fat: 44.25g
|
protein: 68.50g
|
carbs: 189.25g
- -
Sun 9th: 1827 * 96%
fat: 61.83g
|
protein: 73.92g
|
carbs: 254.79g
1570*  257
Sat 8th: 1765 * 93%
fat: 68.98g
|
protein: 105.53g
|
carbs: 188.67g
1847*  82
Fri 7th: - - 1647* -

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