Scooter 421's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: - - 209* -
Tue 23rd: 1911 * 106%
fat: 82.56g
|
protein: 92.27g
|
carbs: 211.98g
2132*  221
Mon 22nd: 1622 * 90%
fat: 87.17g
|
protein: 66.87g
|
carbs: 168.47g
2748*  1126
Sun 21st: - - 2491* -
Sat 20th: - - 4100* -
Fri 19th: 1719 * 96%
fat: 88.05g
|
protein: 57.40g
|
carbs: 181.12g
2718*  999
Thu 18th: - - 2583* -
Wed 17th: 1246 * 69%
fat: 63.25g
|
protein: 30.00g
|
carbs: 144.23g
2600*  1354
Tue 16th: 1332 * 74%
fat: 53.40g
|
protein: 64.97g
|
carbs: 145.35g
2849*  1517
Mon 15th: - - 2654* -
Sun 14th: 1471 * 82%
fat: 74.52g
|
protein: 52.23g
|
carbs: 153.71g
2237*  766
Sat 13th: - - 3373* -
Fri 12th: 979 * 54%
fat: 30.43g
|
protein: 45.39g
|
carbs: 126.75g
2916*  1937
Thu 11th: 1154 * 64%
fat: 63.36g
|
protein: 35.94g
|
carbs: 114.35g
2913*  1759
Wed 10th: 2022 * 112%
fat: 87.74g
|
protein: 99.19g
|
carbs: 203.86g
2716*  694
Tue 9th: 1866 * 104%
fat: 72.01g
|
protein: 70.28g
|
carbs: 237.51g
3046*  1180
Mon 8th: 1290 * 72%
fat: 45.64g
|
protein: 58.11g
|
carbs: 154.18g
2459*  1169
Sun 7th: 1720 * 96%
fat: 63.42g
|
protein: 61.68g
|
carbs: 210.60g
2504*  784
Sat 6th: - - 2262* -
Fri 5th: - - 1112* -

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