ho4u.kushat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Wed 1st: 466 * 36%
fat: 29.13g
|
protein: 17.55g
|
carbs: 31.52g
- -
March 2020
Tue 31st: 1325 * 102%
fat: 41.83g
|
protein: 119.76g
|
carbs: 117.83g
1335*  10
Mon 30th: 1273 * 98%
fat: 48.06g
|
protein: 80.61g
|
carbs: 136.35g
1432*  159
Sun 29th: 1124 * 86%
fat: 38.66g
|
protein: 69.52g
|
carbs: 135.41g
1434*  310
Sat 28th: 623 * 48%
fat: 7.65g
|
protein: 16.11g
|
carbs: 37.67g
1585*  962
Wed 25th: - - 1449* -
Mon 23rd: 752 * 58%
fat: 24.44g
|
protein: 27.18g
|
carbs: 102.27g
- -
Sun 22nd: 1211 * 93%
fat: 53.04g
|
protein: 39.35g
|
carbs: 97.67g
- -
Sat 21st: 1216 * 94%
fat: 50.55g
|
protein: 45.76g
|
carbs: 110.71g
- -
Fri 20th: 1004 * 77%
fat: 34.90g
|
protein: 36.71g
|
carbs: 99.62g
- -
Thu 19th: 989 * 76%
fat: 31.68g
|
protein: 64.32g
|
carbs: 122.68g
- -
Wed 18th: 1091 * 84%
fat: 45.55g
|
protein: 45.23g
|
carbs: 123.70g
- -
Tue 17th: 1013 * 78%
fat: 39.75g
|
protein: 49.89g
|
carbs: 112.70g
- -
Mon 16th: 272 * 21%
fat: 14.80g
|
protein: 11.95g
|
carbs: 21.88g
- -
Sun 15th: 694 * 53%
fat: 25.17g
|
protein: 43.74g
|
carbs: 71.99g
- -
Sat 14th: 1012 * 78%
fat: 26.18g
|
protein: 71.43g
|
carbs: 120.07g
- -
Thu 12th: 1350 * 100%
fat: 52.95g
|
protein: 74.48g
|
carbs: 139.69g
- -

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