| April 2021 |
| Wed 7th: |
125 *
|
8%
|
fat: 3.64g |
| |
protein: 5.59g |
| |
carbs: 19.05g |
|
-
|
-
|
| September 2020 |
| Wed 9th: |
383 *
|
24%
|
fat: 9.17g |
| |
protein: 26.59g |
| |
carbs: 60.13g |
|
-
|
-
|
| June 2020 |
| Wed 10th: |
280 *
|
18%
|
fat: 11.00g |
| |
protein: 10.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 9th: |
280 *
|
18%
|
fat: 11.00g |
| |
protein: 10.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| December 2019 |
| Thu 12th: |
328 *
|
20%
|
fat: 8.64g |
| |
protein: 17.34g |
| |
carbs: 45.04g |
|
-
|
-
|
| Wed 11th: |
1067 *
|
67%
|
fat: 15.70g |
| |
protein: 80.60g |
| |
carbs: 136.61g |
|
-
|
-
|
| Tue 10th: |
418 *
|
26%
|
fat: 4.64g |
| |
protein: 34.34g |
| |
carbs: 60.04g |
|
-
|
-
|
| Mon 9th: |
1043 *
|
65%
|
fat: 17.64g |
| |
protein: 72.34g |
| |
carbs: 133.54g |
|
-
|
-
|
| Sun 8th: |
810 *
|
51%
|
fat: 37.47g |
| |
protein: 27.13g |
| |
carbs: 87.58g |
|
-
|
-
|
| Sat 7th: |
1446 *
|
90%
|
fat: 42.17g |
| |
protein: 84.42g |
| |
carbs: 158.84g |
|
2588
|
 1142
|
| Fri 6th: |
594 *
|
37%
|
fat: 22.05g |
| |
protein: 24.89g |
| |
carbs: 71.22g |
|
-
|
-
|
| Thu 5th: |
1012 *
|
63%
|
fat: 12.33g |
| |
protein: 81.60g |
| |
carbs: 128.83g |
|
-
|
-
|
| Wed 4th: |
868 *
|
54%
|
fat: 14.69g |
| |
protein: 22.34g |
| |
carbs: 96.64g |
|
2169*
|
1301
|
| Tue 3rd: |
1328 *
|
83%
|
fat: 54.90g |
| |
protein: 43.45g |
| |
carbs: 118.06g |
|
-
|
-
|
| Mon 2nd: |
1123 *
|
70%
|
fat: 20.12g |
| |
protein: 46.88g |
| |
carbs: 126.30g |
|
-
|
-
|
| Sun 1st: |
888 *
|
56%
|
fat: 7.14g |
| |
protein: 24.54g |
| |
carbs: 113.24g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
888 *
|
56%
|
fat: 10.64g |
| |
protein: 17.54g |
| |
carbs: 104.24g |
|
-
|
-
|
| Fri 29th: |
672 *
|
56%
|
fat: 8.00g |
| |
protein: 14.10g |
| |
carbs: 75.00g |
|
-
|
-
|
| Thu 28th: |
1376
|
115%
|
fat: 60.57g |
| |
protein: 52.97g |
| |
carbs: 157.66g |
|
-
|
-
|
| Wed 27th: |
1590 *
|
132%
|
fat: 35.43g |
| |
protein: 49.74g |
| |
carbs: 143.99g |
|
-
|
-
|
