| January 2024 |
| Wed 3rd: |
1339 *
|
84%
|
fat: 65.10g |
| |
protein: 48.17g |
| |
carbs: 160.87g |
|
-
|
-
|
| Tue 2nd: |
820 *
|
51%
|
fat: 30.00g |
| |
protein: 14.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
569 *
|
36%
|
fat: 23.71g |
| |
protein: 61.01g |
| |
carbs: 22.96g |
|
-
|
-
|
| January 2023 |
| Tue 17th: |
197 *
|
12%
|
fat: 5.05g |
| |
protein: 15.28g |
| |
carbs: 23.09g |
|
-
|
-
|
| Wed 11th: |
1250 *
|
78%
|
fat: 47.78g |
| |
protein: 47.36g |
| |
carbs: 145.19g |
|
2461*
|
 1211
|
| Mon 9th: |
929 *
|
58%
|
fat: 35.10g |
| |
protein: 50.66g |
| |
carbs: 75.02g |
|
2796*
|
1867
|
| Sat 7th: |
1314 *
|
82%
|
fat: 45.66g |
| |
protein: 40.29g |
| |
carbs: 143.02g |
|
2434*
|
1120
|
| June 2022 |
| Tue 21st: |
497 *
|
31%
|
fat: 21.05g |
| |
protein: 16.28g |
| |
carbs: 66.09g |
|
-
|
-
|
| Mon 6th: |
1022 *
|
64%
|
fat: 58.09g |
| |
protein: 43.72g |
| |
carbs: 81.50g |
|
-
|
-
|
| Fri 3rd: |
1437 *
|
90%
|
fat: 66.26g |
| |
protein: 33.15g |
| |
carbs: 123.96g |
|
-
|
-
|
| Thu 2nd: |
1456 *
|
91%
|
fat: 67.27g |
| |
protein: 78.54g |
| |
carbs: 121.95g |
|
-
|
-
|
| Wed 1st: |
1397 *
|
87%
|
fat: 81.05g |
| |
protein: 61.28g |
| |
carbs: 112.09g |
|
-
|
-
|
| April 2022 |
| Sat 2nd: |
439 *
|
27%
|
fat: 21.56g |
| |
protein: 18.62g |
| |
carbs: 43.46g |
|
-
|
-
|
| April 2021 |
| Fri 9th: |
227 *
|
14%
|
fat: 1.94g |
| |
protein: 21.57g |
| |
carbs: 33.04g |
|
-
|
-
|
| Thu 1st: |
1032 *
|
64%
|
fat: 22.05g |
| |
protein: 42.28g |
| |
carbs: 78.59g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1752 *
|
110%
|
fat: 93.59g |
| |
protein: 97.68g |
| |
carbs: 128.31g |
|
-
|
-
|
| Tue 30th: |
1264 *
|
79%
|
fat: 46.89g |
| |
protein: 92.15g |
| |
carbs: 123.05g |
|
2407*
|
1143
|
| Mon 29th: |
1529
|
96%
|
fat: 69.59g |
| |
protein: 112.32g |
| |
carbs: 114.72g |
|
2668*
|
1139
|
| Tue 23rd: |
975 *
|
61%
|
fat: 36.98g |
| |
protein: 27.56g |
| |
carbs: 113.04g |
|
-
|
-
|
| Mon 22nd: |
1572 *
|
98%
|
fat: 65.57g |
| |
protein: 102.14g |
| |
carbs: 86.62g |
|
2445*
|
873
|
