| January 2013 |
| Tue 8th: |
1327 *
|
70%
|
fat: 46.21g |
| |
protein: 80.29g |
| |
carbs: 147.52g |
|
-
|
-
|
| Mon 7th: |
1921 *
|
101%
|
fat: 57.24g |
| |
protein: 66.40g |
| |
carbs: 276.71g |
|
3006*
|
 1085
|
| Thu 3rd: |
222 *
|
12%
|
fat: 4.71g |
| |
protein: 32.00g |
| |
carbs: 15.84g |
|
-
|
-
|
| Wed 2nd: |
1268 *
|
67%
|
fat: 53.92g |
| |
protein: 47.43g |
| |
carbs: 151.63g |
|
-
|
-
|
| April 2012 |
| Thu 26th: |
240 *
|
13%
|
fat: 6.00g |
| |
protein: 14.00g |
| |
carbs: 35.00g |
|
2903*
|
2663
|
| February 2012 |
| Fri 3rd: |
495 *
|
26%
|
fat: 21.51g |
| |
protein: 26.55g |
| |
carbs: 55.10g |
|
-
|
-
|
| Thu 2nd: |
428 *
|
23%
|
fat: 21.34g |
| |
protein: 17.41g |
| |
carbs: 53.25g |
|
-
|
-
|
| Wed 1st: |
951 *
|
50%
|
fat: 43.29g |
| |
protein: 50.29g |
| |
carbs: 105.23g |
|
3034*
|
2083
|
| January 2012 |
| Tue 31st: |
1705 *
|
90%
|
fat: 79.60g |
| |
protein: 92.98g |
| |
carbs: 162.30g |
|
3066*
|
1361
|
| December 2011 |
| Fri 9th: |
160 *
|
8%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 8th: |
1781 *
|
94%
|
fat: 86.93g |
| |
protein: 85.14g |
| |
carbs: 156.64g |
|
-
|
-
|
| Wed 7th: |
1259
|
66%
|
fat: 56.78g |
| |
protein: 77.22g |
| |
carbs: 132.22g |
|
-
|
-
|
| Tue 6th: |
1687
|
89%
|
fat: 23.47g |
| |
protein: 60.37g |
| |
carbs: 184.07g |
|
-
|
-
|
| January 2011 |
| Thu 13th: |
137 *
|
7%
|
fat: 0.45g |
| |
protein: 28.78g |
| |
carbs: 1.93g |
|
-
|
-
|
| Wed 12th: |
493 *
|
26%
|
fat: 27.37g |
| |
protein: 20.21g |
| |
carbs: 49.66g |
|
-
|
-
|
| Tue 11th: |
1422 *
|
75%
|
fat: 32.20g |
| |
protein: 45.09g |
| |
carbs: 168.94g |
|
2442*
|
1020
|
| Mon 10th: |
1712 *
|
90%
|
fat: 102.23g |
| |
protein: 54.36g |
| |
carbs: 150.06g |
|
-
|
-
|
| Sun 9th: |
1779 *
|
94%
|
fat: 72.02g |
| |
protein: 76.53g |
| |
carbs: 213.97g |
|
2923*
|
1144
|
| Sat 8th: |
1478 *
|
78%
|
fat: 43.49g |
| |
protein: 75.51g |
| |
carbs: 134.27g |
|
2659
|
1181
|
| Fri 7th: |
2230 *
|
117%
|
fat: 112.02g |
| |
protein: 67.54g |
| |
carbs: 244.43g |
|
2688
|
458
|
