| January 2017 |
| Sat 7th: |
492 *
|
20%
|
fat: 15.30g |
| |
protein: 14.60g |
| |
carbs: 77.00g |
|
2600*
|
 2108
|
| August 2016 |
| June 2014 |
| Fri 6th: |
267 *
|
18%
|
fat: 4.62g |
| |
protein: 12.01g |
| |
carbs: 45.60g |
|
-
|
-
|
| March 2012 |
| Thu 1st: |
126 *
|
8%
|
fat: 2.00g |
| |
protein: 22.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| January 2012 |
| Tue 24th: |
290 *
|
19%
|
fat: 12.00g |
| |
protein: 7.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| December 2011 |
| Mon 12th: |
950 *
|
63%
|
fat: 29.50g |
| |
protein: 27.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| October 2011 |
| Fri 28th: |
690 *
|
46%
|
fat: 15.00g |
| |
protein: 54.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Thu 27th: |
350 *
|
23%
|
fat: 10.50g |
| |
protein: 20.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 25th: |
781 *
|
52%
|
fat: 18.05g |
| |
protein: 32.82g |
| |
carbs: 108.96g |
|
-
|
-
|
| Mon 24th: |
1016 *
|
68%
|
fat: 31.50g |
| |
protein: 32.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Fri 21st: |
350 *
|
23%
|
fat: 8.00g |
| |
protein: 27.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 20th: |
1626 *
|
108%
|
fat: 28.50g |
| |
protein: 105.00g |
| |
carbs: 215.00g |
|
-
|
-
|
| Wed 19th: |
1736 *
|
116%
|
fat: 35.25g |
| |
protein: 120.50g |
| |
carbs: 205.50g |
|
-
|
-
|
| Tue 18th: |
1616 *
|
108%
|
fat: 29.75g |
| |
protein: 118.50g |
| |
carbs: 192.50g |
|
-
|
-
|
| Mon 17th: |
1380 *
|
92%
|
fat: 31.50g |
| |
protein: 35.00g |
| |
carbs: 211.00g |
|
3320*
|
1940
|
| Thu 13th: |
1751 *
|
117%
|
fat: 33.00g |
| |
protein: 139.00g |
| |
carbs: 230.50g |
|
-
|
-
|
| Wed 12th: |
1596 *
|
106%
|
fat: 46.00g |
| |
protein: 77.00g |
| |
carbs: 215.00g |
|
-
|
-
|
| Tue 11th: |
1771 *
|
118%
|
fat: 56.00g |
| |
protein: 93.00g |
| |
carbs: 210.00g |
|
-
|
-
|
| Mon 10th: |
380 *
|
25%
|
fat: 16.00g |
| |
protein: 15.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 7th: |
300 *
|
20%
|
fat: 7.00g |
| |
protein: 13.00g |
| |
carbs: 48.00g |
|
-
|
-
|
