leahbee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Sun 3rd: 465 * 26%
fat: 37.25g
|
protein: 20.00g
|
carbs: 16.50g
- -
January 2014
Wed 29th: 360 * 20%
fat: 7.00g
|
protein: 10.10g
|
carbs: 58.00g
- -
July 2013
Thu 25th: 320 * 18%
fat: 5.00g
|
protein: 10.00g
|
carbs: 54.00g
- -
Tue 23rd: 1310 * 73%
fat: 32.74g
|
protein: 91.09g
|
carbs: 172.96g
- -
Mon 22nd: 229 * 13%
fat: 0.19g
|
protein: 7.34g
|
carbs: 51.08g
2286*  2057
Sun 21st: - - 1776* -
March 2013
Fri 15th: 451 * 25%
fat: 17.11g
|
protein: 9.83g
|
carbs: 67.68g
- -
Sun 10th: 363 * 20%
fat: 3.05g
|
protein: 30.45g
|
carbs: 57.54g
- -
Fri 8th: 903 * 50%
fat: 41.61g
|
protein: 43.44g
|
carbs: 98.97g
- -
Mon 4th: 532 * 30%
fat: 22.39g
|
protein: 35.97g
|
carbs: 50.48g
- -
February 2013
Tue 26th: 220 * 12%
fat: 5.06g
|
protein: 5.87g
|
carbs: 43.74g
- -
Tue 5th: 1099 * 61%
fat: 29.49g
|
protein: 36.85g
|
carbs: 189.27g
- -
January 2013
Wed 16th: 86 * 5%
fat: 0.44g
|
protein: 8.40g
|
carbs: 11.98g
- -
September 2012
Wed 26th: 313 * 17%
fat: 4.90g
|
protein: 43.33g
|
carbs: 37.43g
- -
Sat 22nd: 245 * 14%
fat: 2.35g
|
protein: 13.86g
|
carbs: 44.77g
- -
Wed 19th: 773 * 43%
fat: 22.56g
|
protein: 32.50g
|
carbs: 115.85g
- -
June 2012
Fri 29th: 276 * 15%
fat: 1.44g
|
protein: 13.40g
|
carbs: 56.98g
- -
Thu 28th: 309 * 17%
fat: 3.00g
|
protein: 14.83g
|
carbs: 56.99g
- -
Wed 27th: 1553 * 86%
fat: 48.48g
|
protein: 125.65g
|
carbs: 157.64g
3008*  1455
Tue 26th: 1462 * 81%
fat: 56.66g
|
protein: 85.01g
|
carbs: 166.29g
- -
May 2012
Thu 10th: 1485 * 82%
fat: 42.04g
|
protein: 69.90g
|
carbs: 207.49g
- -

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